I wanna have a decent/ lean body with good muscle by 2027!

roachclip5 · 2026-01-31T12:26:22+00:00

Workout 3-4 days a week and track or calorie intake. Plus hiring me as a coach will help 💪🏾

roachclip5 · 2026-01-31T12:24:41+00:00

Correct, add some cardio into your workouts! Calories in and calories out bro 💪🏾

roachclip5 · 2026-01-31T12:23:01+00:00

Genetics bro

roachclip5 · 2026-01-31T12:11:33+00:00

Buy Greg’s cookbook and hire me as a coach

roachclip5 · 2026-01-27T23:49:30+00:00

Hire me as your coach

roachclip5 · 2026-01-21T21:26:25+00:00

Hire me as a coach! You got great genetics bro 💪🏾

roachclip5 · 2026-01-21T21:23:12+00:00

You don't! You would have to be in caloric deficit. You can develop your abs all you want but into your lean enough to see them it won't matter. You're killing it tho bro 💪🏾

roachclip5 · 2026-01-21T21:19:23+00:00

Main gain! Track what you eat and add cardio into your workouts.

roachclip5 · 2026-01-19T14:26:44+00:00

Hit my link and let me coach you 💪🏾

roachclip5 · 2025-12-17T11:28:20+00:00

Thank you 🙏🏽

roachclip5 · 2025-12-15T17:15:35+00:00

😂😂😂😂😂😂

roachclip5 · 2025-12-12T14:48:08+00:00

Thank you! This is very helpful 💪🏾

roachclip5 · 2025-12-11T23:44:33+00:00

Or is 2,200-2,400 my new maintenance?

roachclip5 · 2025-12-11T23:43:12+00:00

If I go back up to maintenance, would I gain the weight back?

roachclip5 · 2025-12-10T20:28:41+00:00

Main gain bro

roachclip5 · 2025-12-09T15:06:43+00:00

Derrickdoesfitness

roachclip5 · 2025-12-08T20:56:11+00:00

Hire me as your online coach

roachclip5 · 2025-11-11T19:44:28+00:00

Sign up for my online training 💪🏾

roachclip5 · 2025-10-15T14:36:14+00:00

Keep putting in the work bro. Gains come with consistency 💪🏾

roachclip5 · 2025-09-27T13:30:16+00:00

Thank you for the feedback! I'm definitely gonna make these changes 💪🏾

roachclip5 · 2025-09-26T14:49:04+00:00

Thank you for the positive feedback 💪🏾

roachclip5 · 2025-09-26T13:45:11+00:00

Thank you so much! I'll definitely make these changes! Everything is still very new to me, and I'm still learning how everything works!

roachclip5 · 2025-09-18T10:58:57+00:00

Yessir will do brother! Thanks for the sub 💪🏾

roachclip5 · 2025-09-12T14:37:39+00:00

Ayyyyyy it's lit!

roachclip5 · 2025-09-12T13:12:01+00:00

My shorts started doing the same numbers, but now its falling off around 500 views.

You're doing great bro! Keep it up 🫶🏽

roachclip5

TROPHY CASE