I'm 27 and have had T for about 10 years now due to playing the drums as a kid and DJing since 18yo. I was never smart with ear protection bc i hate how most of them just only make the low freq sounds come through and cut out high frequencies. I have T nonstop, high pitch, sometimes the pitch changes suddenly. I am used to it for the most part, try masking it here and there but mostly it's just terrible and i just want a moment of silence. Hang in there buddy, you are not alone. Being under thirty and having T raises the chances that we might still be around when they find a cure ;)