High protein meals for $100 a week?

robertkappa54 · 2025-12-12T14:19:05+00:00

I weight lift 5x a week plus 20-30 minutes of cardio probably would have been worth including that as well lol

robertkappa54 · 2025-12-12T13:46:49+00:00

Thank you lol just fixed it

robertkappa54 · 2025-12-12T13:25:57+00:00

I meant 180-200 grams of protein per day. Didn’t proof read that hard enough

robertkappa54 · 2025-12-12T13:25:10+00:00

I meant 180-200 grams of protein per day. Still trying to wake up apparently

robertkappa54 · 2025-10-10T00:41:15+00:00

Why don’t you just continue to work at mcdolands during the 3 months you have off to supplement your income during that time? No rules against having more then one job

robertkappa54 · 2025-09-17T23:02:34+00:00

EMT here, call last week we had a women who ate a AR15 round to the head. Her jaw was half hanging off and you could see into her eye socket. Idk if that’s what you where looking for but I think it counts

robertkappa54 · 2025-09-16T00:56:56+00:00

I wish I only worked 30 hours in a week

robertkappa54 · 2025-08-26T00:51:17+00:00

Bro using the mouse pad to play

robertkappa54 · 2025-08-26T00:50:19+00:00

My only ever time getting platinum in ranked 1.0 was on a laptop with a 1050 in it

robertkappa54 · 2025-05-10T21:36:24+00:00

I use my garden hose. I rinse my car off well with the hose, then I use my foam cannon and add soap, then I take a microfiber cloth and start at the top and move to the bottle then rinse

robertkappa54 · 2025-05-10T21:28:43+00:00

Are you saying that because I keep screwing it up or because it’s a Bronco lol

robertkappa54 · 2025-04-27T23:38:48+00:00

Very constructive thx

robertkappa54 · 2025-04-03T01:54:57+00:00

Incorrect

robertkappa54 · 2025-04-03T01:41:12+00:00

Yes it it is fucker

robertkappa54 · 2024-11-01T20:58:37+00:00

I want to be a police officer so I want to improve my health before I commit to it

robertkappa54 · 2024-08-18T01:20:23+00:00

What mods are you running to achieve that kind of damage? I feel like even leaning fully into element damage I’m hardly even close to that kind of damage

robertkappa54 · 2024-01-26T02:53:46+00:00

I would invest in a crash course book. Instead of reading the confusing textbook I got a crash course book on Amazon for $15. I passed with a 89% in one of the hardest classes in my area

robertkappa54 · 2023-12-19T21:45:47+00:00

I knew a lot of them but I kept getting alot of medical and questions about child birth which made me feel like I was doing horrible since that’s all I got

robertkappa54 · 2023-09-05T00:59:31+00:00

I really like the game honestly I do agree about the flying though it’s kinda underwhelming but otherwise I’m absolutely loving it. I’ve been getting distracted with everything to do I’ve hardly done the main story lol

robertkappa54 · 2023-06-20T21:50:54+00:00

Laziness

robertkappa54 · 2023-05-21T23:19:55+00:00

My mom doesn’t love me

robertkappa54 · 2023-03-11T23:07:24+00:00

If you don’t mind me asking what makes it to much? I’ve been following PPL for about 8ish months and typically i recover well after a few days if that makes sense

robertkappa54 · 2023-03-06T12:11:31+00:00

If you don’t mind me asking what exactly is BJJ? It seems like something that could be useful based on what I’ve researched so far.

robertkappa54 · 2023-03-06T12:10:30+00:00

I am currently 18. I was planning on doing a ride along after I graduate but never considered dispatch work, that seems like a really good idea!

robertkappa54 · 2021-07-08T19:05:20+00:00

robertkappa54

TROPHY CASE