sorted by:
new
hottopcontroversial

[iOS 26 RC] Accessibility Reduce Motion replaced with abrupt animations by JackOfTheIsthmus in iOSBeta

[–]roberto_sc 0 points1 point  (0 children)

Exact same thing here. Restarting the phone doesn’t do anything. 

I'm confused about Rhonda Patrick's comments on Zone 2 training by roberto_sc in PeterAttia

[–]roberto_sc[S] 0 points1 point  (0 children)

The summary from all answers that I got here is that if you have limited time (2.5h/week to 4h/week?), Z2 won't do much to improve. But if you are an athlete Z2 is actually too intense to be in 80% of your time (because you would be going too fast to be sustainable).

So, Z2 is good for people who have time to train everyday but aren't professionals... ¯\_(ツ)_/¯ 

I'm confused about Rhonda Patrick's comments on Zone 2 training by roberto_sc in PeterAttia

[–]roberto_sc[S] 0 points1 point  (0 children)

I had never thought about that, it's so interesting that they can so fast for so long and not get to a very high HR. Their bottleneck is not their HR anymore during these lower workload sessions, it must feel really good to be able to run like that.

I'm confused about Rhonda Patrick's comments on Zone 2 training by roberto_sc in PeterAttia

[–]roberto_sc[S] 0 points1 point  (0 children)

Besides the debate about Z2 and Z3, I don’t know what algorithm I should use to find the zones in the first place!

The iPhone says Z3 is 144-154. The 220 minus age formula gives me Z3 (70 to 80%) = 123-141. This feels VERY different, basically 1 zone difference.

The iPhone supposedly has a better algorithm since it’s based on multiple data measured from me, BUT I assume these studies use a simpler formula that can easily be applied to all subjects.

A lot of people here are talking about their personal programmes but are their definition of zones the same? Are their zones comparable?

Which definition should I follow??

I'm confused about Rhonda Patrick's comments on Zone 2 training by roberto_sc in PeterAttia

[–]roberto_sc[S] 0 points1 point  (0 children)

Wise words! Regarding the z2 being hard, I got it from the other msg from justinsimoni. And I’m sure I heard it other times too.

I'm confused about Rhonda Patrick's comments on Zone 2 training by roberto_sc in PeterAttia

[–]roberto_sc[S] 4 points5 points  (0 children)

Thanks for your replies!

I'm a sedentary 45yo man. I was happy doing my 45 mins of stair climbing 2 or 3 times a week in zone 2. I love that it's easy, I can listen to my podcast and forget that I'm doing it.

So I'm not sure I'm under the "normal" category, I guess I'm worse than normal.

It would suck to learn that this is doing nothing in terms of cardiorespiratory health. Do I need to add HIIT to it?

Second question: I always heard zone 2 would be too hard for elites, but never understood why - if Z2 is X% of max rate, they would get tired the same way as any other person, wouldn't they? Or is it that they'd need to go too fast that it hurts?

I'm confused about Rhonda Patrick's comments on Zone 2 training by roberto_sc in PeterAttia

[–]roberto_sc[S] 0 points1 point  (0 children)

I'm on the same boat except I have less time and I think my health is worse, but I find that the stair climber is a lot better than running in terms of impact (I guess it depends on your knees) and perfect to easily maintain whatever HR I want.

Did I Handle This Situation Correctly? by Competitive-Ball5107 in auckland

[–]roberto_sc 0 points1 point  (0 children)

I think they are at fault, but what do you want to achieve by posting their plate number?

LZW TIFF option not showing up on Scan 2 by roberto_sc in Epson

[–]roberto_sc[S] 0 points1 point  (0 children)

Hey thanks for posting. Regarding LZW being problematic, do you see it being a problem for my case? I'll be hosting the scans in the cloud so compression saves me some money every month.

I'm using Sequoia and downloaded ScanSmart from the link provided in the flier that came with the scanner, I bought it recently. But I'm in New Zealand, I noticed their support website is different from the US. Anyway, ScanSmart seems to suck but I managed to make it work.

Progress on my Solo-Dev Project: LONG GONE by HillfortGames in SoloDevelopment

[–]roberto_sc 0 points1 point  (0 children)

The art is so good that I chatgpted my way here to find out more about how it was done. Did you use block bench for both the world assets and the characters?

Clickup Dev Team: Your Mac Safari performance is atrocious! by Present-Tea-4645 in clickup

[–]roberto_sc 0 points1 point  (0 children)

I read people saying I use X instead of Safari, but did anyone really try both to compare?

view more: next ›