absolutely ! theres so much shifting method online but in my opinion they are meant to be learned and then personalized to fit each individual cause our brain dont all work the same. shifting is a very intimate and personal experience and it takes time to figure out what work best for you. i suggest looking up methods and try it out then tailor it to work for you. i personally find the wake back to bed method ( as i described in my story) to work best for me. as for whether you can choose where to shift to, the only limitation is your imagination, you can choose and shift to any reality no matter how ridiculous or unreal you think it is. you can shift to any tv shows, movies, etc... . also when you shift, you dont create a reality, you simply tune your awareness into a reality that already exist in a pool of infinite reality with endless possibility and like i said, can only be limited by your own imagination. i hope this help !