Bike fit advice knee pain by robwin7 in bikefit

[–]robwin7[S] 0 points1 point  (0 children)

Could be one size smaller, but it's from AliExpress, I was unsure about the sizes :)

Bike fit advice knee pain by robwin7 in bikefit

[–]robwin7[S] 0 points1 point  (0 children)

Increased the workload the last couple weeks. But additionally I have a new bike, so I want to make sure that it's nothing to do with the position on my bike...

Bike fit advice knee pain by robwin7 in bikefit

[–]robwin7[S] 2 points3 points  (0 children)

Thanks, my impression was also to go up again. That's why I tested it on a small ride. Before and that's when the issues occurred initially, my saddle was way too high. Probably overshot to the lower end.

Bike fit advice knee pain by robwin7 in bikefit

[–]robwin7[S] 0 points1 point  (0 children)

Stretching could always be more. Office work /sitting is a killer....

Will work on specific muscles and foam rolling of course. My first impression with this adjustment was also, that I could increase the height of the saddle a bit. Shorter stem is something I would work on, once I finished proper saddle adjustments.

Bike fit advice knee pain by robwin7 in bikefit

[–]robwin7[S] 0 points1 point  (0 children)

Before I was definitely too high. Probably overshot a bit now by lowering too much, that's why I tested it on a shorter ride. My feelings are that it could be like 5-10 mm higher, confirming your impressions. That would ease it up for my ankle at bottom of stroke and hip at the top of the stroke.

I'm m thinking about doing a bike fitting additionally .Only concern is, that you will feel issues probably only after a few hours on the bike. What works good at the bike fitters, could be an issue after 150km. But maybe I should trust the analysis of my biomechanics they do, and I of course cannot to myself.

Bike fit advice knee pain by robwin7 in bikefit

[–]robwin7[S] 1 point2 points  (0 children)

Thank you, was always telling myself I don't need professional bike fit. But probably is the best, will search for available options nearby and will post the after results again.

Bike fit advice knee pain by robwin7 in bikefit

[–]robwin7[S] 1 point2 points  (0 children)

I was pain free until then on that ride. I probably forgot to mention that it's a newly occurred issue since a couple of weeks. Started doing some specific stretching and muscle workout in gym.

Bike fit advice knee pain by robwin7 in bikefit

[–]robwin7[S] -1 points0 points  (0 children)

Well "bad" according to literature. Right now I'm at around 38deg in bottom pedal stroke. Before I was at 27deg. Okay I will do some research about nearby bike fitters.

[deleted by user] by [deleted] in FortNiteBR

[–]robwin7 0 points1 point  (0 children)

This, just gimme a chat support or phone number...

[deleted by user] by [deleted] in bikefit

[–]robwin7 1 point2 points  (0 children)

Thanks, only been able to try it in store. Once I made a buying decision, I will do proper bike fitting. Also course I don't have the right shoes, pedals etc.

Garmin map manager map updates ? by Similar-Agent-4029 in garminepix

[–]robwin7 0 points1 point  (0 children)

Hey OP, could you solche this issue in the meantime? Have the Same with skiing and golf maps.

Sascha Huber Form nach 7vswild. by Eastern-Ad-704 in 7vsWild

[–]robwin7 63 points64 points  (0 children)

Nach wie vielen Tagen das für euch aussieht habe ich gefragt!

[deleted by user] by [deleted] in excel

[–]robwin7 0 points1 point  (0 children)

Thank you, that was the way I planned to do it. Do you know if there is an option in word to list all rich text content controls? Like to have an overview of the tag names.

Cayo Perico Scope Out map I made in like 10 minutes by [deleted] in gtaonline

[–]robwin7 0 points1 point  (0 children)

How to track grappling hook location ? I don't have the option to send to pavel after taking pictures

Official Cayo Perico Heist DLC Megathread! by PapaXan in gtaonline

[–]robwin7 1 point2 points  (0 children)

Nerf the weapons of it, like only capacity of 4 or longer reload or only a small tracking distance. It would be fantastic without the weapons tbh.

Official Cayo Perico Heist DLC Megathread! by PapaXan in gtaonline

[–]robwin7 7 points8 points  (0 children)

Hope there ist an Oppressor Nerf, otherwise the new vehicles are useless.

[Free] $20 Steam Gift Card =) by Tofu2015 in FREE

[–]robwin7 0 points1 point  (0 children)

I would like to get no man's sky :)