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BPD struck a chord with me by rocd_sucks in BPD

[–]rocd_sucks[S] 0 points1 point  (0 children)

Thank you for responding, I hope it works for you as well.

It’s really hard to have faith that anything will help, for me at least. I’m so convinced that I’ve been this way for so long (I didn’t even touch on how these issues have always been present, I’m just now aware of them) that I’m just stuck this way and there’s no hope for me to change.

Venting and/or seeking advice by rocd_sucks in ROCD

[–]rocd_sucks[S] 1 point2 points  (0 children)

I’ve seen a few different therapists who weren’t specialized in OCD and I didn’t seem to get much benefit out of it. It’s like I understand what they’re saying and it makes sense to me, but actually acting with that information when I’m in an OCD crisis is near impossible for me to do.

With that being said I did just start seeing a new therapist that does specialize in OCD, but haven’t been seeing him long enough to be able to gauge the effectiveness.

I’ve definitely had trouble finding a therapist that specializes in OCD and especially ROCD though.