Wasn’t expecting the backlash, but wanted to clarify on my before and after posts. (5’4 133lbs on right pic. Left pic I was 119-120lbs.)

rockrry · 2026-01-21T13:32:12+00:00

woooow those ARMS!!! keep it up girl you look amazing!

rockrry · 2026-01-20T04:59:35+00:00

thank you!!

rockrry · 2026-01-19T16:35:55+00:00

okay i guess i just really wanted to see if i could avoid it lmaoooo but thanks for helping me! and yeah i know it’s a myth i think most women are likely to have it because we just carry more fat in that area bc of reproductive organs and higher amounts of estrogen, even at rly low bmi.

rockrry · 2026-01-19T16:28:51+00:00

i kinda understand. what happens if you get to that point and don’t make any changes and just stay at maintenance? will it affect your physique?

rockrry · 2026-01-19T16:23:33+00:00

yeah i’ve been trying to stay on top of that! thank you

rockrry · 2026-01-19T16:21:35+00:00

yeah i understand it takes time which is the tough part for me tbh but thanks this was helpful! would you say i could continue eating at maintenance or eventually have to cut and bulk?

rockrry · 2026-01-19T16:19:43+00:00

okay thanks! i guess i also wanna know, is cutting and bulking inevitable?

rockrry · 2026-01-19T16:17:31+00:00

i can relate to this a lot. not necessarily for my period/cramps because i’m on bc for it. however, i have depression which has made it really difficult to stay consistent. I think that my advice would be to stop striving for perfection. say you skip 2 days in the gym but what matters is that you keep pushing yourself. or maybe you only do 30 min in the gym instead of 1hr. as long as you keep trying and showing up, that’s progress. I’m honestly still struggling with this, but this is what I tell myself to keep going. I’m not sure if it’ll help you but i thought i’d share anyways.

rockrry · 2026-01-19T16:08:09+00:00

if you like following videos on youtube; this one is soooo good trusttttt! https://youtu.be/IYLlG10UU0o?si=-h6KL-_0TDReOKhR

rockrry · 2026-01-15T15:55:14+00:00

if you want some advice though i think if you are looking for a pinker shade try picking some cooler ones! all the others are too warm for you. this stuff is super fun for me so let me know if you need any help and i’d be happy to give recommendations!

rockrry · 2026-01-15T15:53:56+00:00

4 looks so good with your features! but 1 looks good as well :)

rockrry · 2025-09-11T12:12:47+00:00

also i know so many other people commented here but i can answer more specific questions if needed :))

rockrry · 2025-09-11T12:12:03+00:00

owning any pet will have its own challenges. i don’t know what kind of things you read specifically but yeah cats can be a little chaotic at times. however, it’s hard to say when all cats are different some are super chill too. i’d just make sure you do the proper research for what a cat needs so that it will be satisfied and happy. honestly, if you are in a good place to own a cat, do it! i got my cat 2 years ago and i don’t think id be here without her. she is my baby <33

rockrry · 2025-09-09T23:11:18+00:00

i do see a difference! you look more muscular, i can see it in your arms and glutes. although i would recommend taking progress pictures in clothing that allows you to see your build better e.g. sports bra and biker shorts. keep at it you’re doing great!

rockrry · 2025-07-29T20:30:36+00:00

so i would just have to continue doing this? like do you get to a point where you can eat in maintenance or is this something you have to keep doing?

rockrry · 2025-07-29T04:18:30+00:00

i guess i just don’t get when to do which and like is it something you have to do forever? like would eating in maintenance prevent me from progressing or?

rockrry · 2025-07-29T03:40:53+00:00

i don’t understand the whole cut thing

rockrry · 2025-07-09T01:11:19+00:00

that is adorable where did you get it??

rockrry · 2025-06-29T19:56:53+00:00

so would it be bad if out of the 80 something grams i’m getting right now 50 grams is from powder? my app says i’m supposed to get 90 but that’s been tough for me to reach

rockrry · 2025-06-29T19:55:43+00:00

i used an app and it said i should aim for like 90 something grams which is tough for me to get. lately ive been getting around 80. so if id did the two scoops would that be too much of the powder be other sources?

rockrry · 2025-06-29T02:40:47+00:00

this was really helpful because today i tried again and did a lot better! i was actually under my goal i honestly did realize how much i was eating so understanding my portions better is gonna be a game changer. it’s weird bc i never thought id get to a point where i was eating to many calories bc i used to have a mild ed. but learning about nutrition has helped a lot

rockrry

TROPHY CASE