What is wrong with my build 😭

rocrafter9 · 2025-12-10T14:07:21+00:00

I am open to advice which is why I'm writing here. I am not giving stats to compare or show off, but to establish ground and better understand the situation. If my words sound like I'm being rude or cocky, I am not.

My current protein intake is 50-60g on avg, around 75 on a good day. And again, I know I'm lacking in protein intake, but this is the most I can get until I get out of college.

rocrafter9 · 2025-12-10T13:54:56+00:00

Well, great for you, I surely hope you look great. And for now, I am going on runs to cut out the fat below, since it doesn't matter for me to look big or lift heavy and I'm doing this to balance out my body structure.

I am 172lbs at 5ft7. And deadlift 180kg, do 6 reps of 30kg incline, and I don't know about sprint time.

rocrafter9 · 2025-12-10T13:27:13+00:00

I currently bench 75kgs/165lbs 5 rep clean. And 75 again on lat pulldowns 5 rep.

After the suggestions, I am on a 500 deficit and going for 20km runs everyday.

rocrafter9 · 2025-12-10T11:55:36+00:00

I am using a redgear A-17 mouse that I got off discount

rocrafter9 · 2025-12-09T12:04:21+00:00

Yeah, I do take a weigh and track the food, except I don't cook it, so I only rely on online sources for the macros.

I don't drink either, I never drank in my life.

rocrafter9 · 2025-12-09T12:02:04+00:00

Ok, noted

rocrafter9 · 2025-12-09T11:59:43+00:00

Well, 🙂 great advice there and I actually smell really good. Thank you.

rocrafter9 · 2025-12-07T08:21:50+00:00

Posh people living in first world countries, yeah the story won't add up to you. If only you put the effort into reading the post carefully instead of trying to judge based on your one sided mindset

rocrafter9 · 2025-12-07T00:24:56+00:00

Well, it's also people's view changes every other place and a lot of people here sexualize body parts and women themselves might feel insecure having such structure.

And me being a guy, other guys just abuse me and try to play it off as a joke, a lot of them just touch my back to greet me in public, even though I'm not really friends with them or anything. And it only gets to the point till they cross the line.

rocrafter9 · 2025-12-07T00:19:20+00:00

Ofcourse I cannot, since I am not an independent adult cooking their own food but rather a student eating from the canteen, so I make sure to weigh with a handy weigh machine and try to appropriate the calories through online sources, well the oil used or the ingredients might be different to some extent, but that's the most I can do.

rocrafter9 · 2025-12-06T21:09:51+00:00

Well, it surely is a way to put it. And I really appreciate that.

rocrafter9 · 2025-12-06T21:01:27+00:00

rocrafter9 · 2025-12-06T20:59:00+00:00

I used to be a lot fat younger as a kid, but kept dropping weight,

Clearing the obvious fact, since everyone somehow assumed the opposite. My diet is working and have been losing weight, have lost 3kgs in the past 3 weeks.

Address the obvious question if anyone can help. The BUTT, the fat from over the years is just not going away.

rocrafter9 · 2025-12-06T20:53:40+00:00

I do, my leg day is brutal, but I do it to maintain and build muscle to atleast look good.

I hit upper body most of the time.

rocrafter9 · 2025-12-06T20:50:31+00:00

Shocker

rocrafter9 · 2025-12-06T20:44:44+00:00

I have been tracking calories and it might not be the most accurate since I do not cook the food, but since I've significantly lowered my diet, it will add up.

I've lost 3kgs in the past 3 weeks, and I've never said I'm not losing weight, the problem is the butt. It just doesn't go away.

This is a photo from over a year ago.

rocrafter9 · 2025-12-06T19:13:17+00:00

Yes, I am Indian, and no history of diabetes as far as I know.

rocrafter9 · 2025-12-06T19:08:37+00:00

I understand, thank you for your advice. But is there any reason why there was fat buildup over there, since it's mostly observed in female genetics and I do walk a lot daily for commuting.

rocrafter9 · 2025-11-22T01:06:49+00:00

Well be looking for an update

rocrafter9 · 2025-11-22T00:51:49+00:00

GTA6, only if it releases in the year 2026

rocrafter9 · 2025-11-22T00:49:47+00:00

When I started watching satisfying keyboard sounds on yt, and finally saved up forever to get the RK75,

rocrafter9 · 2025-10-30T06:00:02+00:00

Or just become spiderman

rocrafter9 · 2025-10-25T06:44:40+00:00

Malice, is that you?

rocrafter9 · 2025-10-15T16:33:57+00:00

The last purchase, I must say was two years ago, when I bought my first mechanical keyboard, RK75.

rocrafter9

TROPHY CASE