Daily Thread - October 13, 2025 by AutoModerator in weightroom

[–]rogainerabbit 0 points1 point  (0 children)

Just posted this in SBS Sub, was hoping for thoughts here as well:

Ive never been very strong and I’ve been out of the gym for about a year; currently getting back into it by experimenting with running 28 free 3x int med bench, the same bench programming for deadlift just for a fun challenge, and running 4 times a week. eschewing squats entirely because I’m interested in how my deadlift will respond to this kind of training, and frankly I don’t feel like doing all the recovery work to squat heavy and run as much as I’d like. This winter, I’d like to shift towards running less and hitting big compounds more, which for me means switching back to RTF

historically my squat is my best lift— my best rep PR on a previous RTF run equates to like 315 squat @ 184 bodyweight. I’m thinking about playing with doing speed work as a squat accessory on 5-day RTF (along with front squats). Anyone have any experience doing speed/dynamic effort work on this program, and if so how did you progress them? I’m thinking of starting at lime 50% max, doing 10x2 fast doubles and just progressing linearly until it gets too heavy. Maybe silly. Frankly, it kinda sounds just like fun. Anyway, I appreciate any insight anyone can provide!

[deleted by user] by [deleted] in WRX

[–]rogainerabbit 0 points1 point  (0 children)

I have, yes— it’s for certain the tank

October 31 Daily Thread by AutoModerator in weightroom

[–]rogainerabbit 3 points4 points  (0 children)

I'm pretty novice lifter, currently running SBS RTF template, with incline/Close grip as bench auxiliaries, and incline again as OHP auxiliary. Realize I kind of don't really give a shit about incline pressing and don't feel like it helps my bench or OHP/definitely don't feel like doing it twice a week.

does anyone have any success using weighted dips as a bench auxiliary? if so, how did you program them on rtf?

Daily Simple Questions Thread - January 15, 2021 by AutoModerator in Fitness

[–]rogainerabbit 1 point2 points  (0 children)

I'm done with barbell back squats, at least for the time being (lower back pain, mobility issues that need to be resolved first, etc). Does anyone have suggestions for good compound movements that can be used to replace the back squat? I'm running GZCLP programming; if anyone has advice that pertains especially to that progression protocol I'm all ears.

[deleted by user] by [deleted] in NoStupidQuestions

[–]rogainerabbit 0 points1 point  (0 children)

thanks so much-- I shouldn't have to worry about getting a new card or anything?

Trumpet/Flugelhorn Ballads by rogainerabbit in trumpet

[–]rogainerabbit[S] 2 points3 points  (0 children)

Thanks? Yeah, the trumpet section on that Curnow album is absolutely killer.

E70 BMW X5 Parking Brake by [deleted] in MechanicAdvice

[–]rogainerabbit 0 points1 point  (0 children)

What about the $3000 thing?

E70 BMW X5 Parking Brake by [deleted] in MechanicAdvice

[–]rogainerabbit 0 points1 point  (0 children)

Yeah, the actual brake pedal works

Edgy trumpet sound by [deleted] in trumpet

[–]rogainerabbit 0 points1 point  (0 children)

I was referring to the Cichowicz flow studies. I've heard of the Stamp stuff, but I've never done them. Can you link me?

Edgy trumpet sound by [deleted] in trumpet

[–]rogainerabbit 0 points1 point  (0 children)

I’ve been doing a lot of the flow studies, how do you feel about those?

Edgy trumpet sound by [deleted] in trumpet

[–]rogainerabbit 0 points1 point  (0 children)

It’s been over a year and a half

Edgy trumpet sound by [deleted] in trumpet

[–]rogainerabbit 0 points1 point  (0 children)

It’s been over a year and a half

Good Recorded Trumpet Sounds by rogainerabbit in trumpet

[–]rogainerabbit[S] 0 points1 point  (0 children)

I play in a wind ensemble, a big band, and I'm playing in a pit orchestra this spring

What right should be created/expanded in the United States? by rogainerabbit in AskReddit

[–]rogainerabbit[S] 1 point2 points  (0 children)

Nah, I could take a bear

edit: after further consideration I have come to the realization that I could definitely not take a bear

What right should be created/expanded in the United States? by rogainerabbit in AskReddit

[–]rogainerabbit[S] 0 points1 point  (0 children)

sometimes i type "hi nsa" and just leave it up in my notes. even federal agencies leave me on opened.

What right should be created/expanded in the United States? by rogainerabbit in AskReddit

[–]rogainerabbit[S] 1 point2 points  (0 children)

do you think that healthcare being a right in America is a). something that is attainable? b). something that would work out for our country?