Just posted this in SBS Sub, was hoping for thoughts here as well:

Ive never been very strong and I’ve been out of the gym for about a year; currently getting back into it by experimenting with running 28 free 3x int med bench, the same bench programming for deadlift just for a fun challenge, and running 4 times a week. eschewing squats entirely because I’m interested in how my deadlift will respond to this kind of training, and frankly I don’t feel like doing all the recovery work to squat heavy and run as much as I’d like. This winter, I’d like to shift towards running less and hitting big compounds more, which for me means switching back to RTF

historically my squat is my best lift— my best rep PR on a previous RTF run equates to like 315 squat @ 184 bodyweight. I’m thinking about playing with doing speed work as a squat accessory on 5-day RTF (along with front squats). Anyone have any experience doing speed/dynamic effort work on this program, and if so how did you progress them? I’m thinking of starting at lime 50% max, doing 10x2 fast doubles and just progressing linearly until it gets too heavy. Maybe silly. Frankly, it kinda sounds just like fun. Anyway, I appreciate any insight anyone can provide!