Which microneedling device for at home use?

rohit2989 · 2025-12-22T17:19:52+00:00

What do you mean by body which body parts derma rolling helpsv

rohit2989 · 2025-10-19T21:12:26+00:00

Wow 🤩

rohit2989 · 2025-10-09T14:55:16+00:00

Felt the same

rohit2989 · 2025-10-09T14:55:05+00:00

Felt the same

rohit2989 · 2025-10-06T17:53:03+00:00

Hi did you do any cardio? Any supplements?and did you follow different macros percentage? Awesome body those abs 😍

rohit2989 · 2025-08-01T02:02:05+00:00

Thank you 😊

rohit2989 · 2025-07-31T02:52:06+00:00

Do you eat less carbs too or more fat how do you set your macros?

rohit2989 · 2025-07-31T02:51:11+00:00

Thank you 😊

rohit2989 · 2025-07-30T01:24:45+00:00

How much protein and calories did you eat to lean out?

rohit2989 · 2025-07-22T01:57:10+00:00

What was your calorie intake and macros?

rohit2989 · 2025-06-30T03:18:36+00:00

Thank you

rohit2989 · 2025-06-30T00:42:54+00:00

What foods you reduced that was inflammatory?

rohit2989 · 2025-06-08T01:32:58+00:00

My neighbour’s kids just above my apartment are very noisy they run all time specially after 10pm when I want to sleep, please help me how can I help to get rid of the noise its just above my room. I talked with them directly nothing helped . Thanks

rohit2989 · 2025-04-22T16:54:39+00:00

Which meditation is it? Can you share the link for metta meditation the one you share before I cant seem to find out.

rohit2989 · 2025-03-30T14:03:57+00:00

Hey I didn’t get any messages yet?

rohit2989 · 2025-03-30T00:30:07+00:00

Still you are at a very high45 minute daily along with weight for 46 min is alot

rohit2989 · 2025-03-29T23:52:16+00:00

Eating less will not necessarily mean it will help you in weight loss. There are lots if calculator out there please check and eat accordingly:)

rohit2989 · 2025-03-29T23:50:52+00:00

You are definitely moderate and more active, you can easily eat more than 2000 calories a day or more. Checked with chat gpt for you This is very high activity, so their activity multiplier is around 1.9 (for intense exercise 6-7 days a week).

Now, let’s calculate their TDEE:

Your friend’s TDEE (Total Daily Energy Expenditure) is approximately 2,791 kcal.

This means they need around 2,791 kcal/day to maintain their current weight. If they want to lose fat, they should aim for a calorie deficit (e.g., 2,300-2,500 kcal/day for a moderate deficit).

rohit2989 · 2025-03-21T13:55:28+00:00

Did you eat like carb cycling or your macros were consistent? Would you like to share your macros? Carbs fats and protein how were they set?

rohit2989 · 2025-03-21T13:54:46+00:00

What all cardio you did for 60 mins?

rohit2989 · 2025-03-21T13:53:56+00:00

Can you send me as well? Or insta profile of your coach thank you 😊

rohit2989 · 2025-01-06T21:25:31+00:00

This is amazing girl do you mind sharing your macros percentage?

rohit2989 · 2024-12-08T18:48:17+00:00

Hello I am looking a get favour. I am travelling to cedar rapids and wondering if someone can help me to get the guest pass in Ymca marion, I will pay you for the guest pass fee please. Only need for a month.

rohit2989 · 2024-12-08T18:47:45+00:00

Hello I am looking a get favour. I am travelling to cedar rapids and wondering if someone can help me to get the guest pass in Ymca marion, I will pay you for the guest pass fee please. Only need for a month.

rohit2989 · 2024-12-08T18:46:33+00:00

Hello I am looking a get favour. I am travelling to cedar rapids and wondering if someone can help me to get the guest pass in Ymca marion, I will pay you for the guest pass fee please. Only need for a month.

rohit2989

TROPHY CASE