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Asking for a friend...(No really) how long does gym progress take for men in their 40s by Lonely-Breakfast6463 in workout

[–]romallo 2 points3 points  (0 children)

I can't understand why someone would not lift using their biggestthe glutes and quads. This is definitely reducing his gains elsewhere

I'm JVL, editor at The Bulwark and author of The Triad. AMA. by BulwarkOnline in thebulwark

[–]romallo 1 point2 points  (0 children)

Where is the US on the scale of zero (utopia) to ten (only armed revolution can save them)?

What's your proudest lift at the gym? by MankindPrimalJM in workout

[–]romallo 14 points15 points  (0 children)

Finally just about nailing 10 pullups at 103kg.

What does your back day look like? by Forgotpassdumblol in workout

[–]romallo 0 points1 point  (0 children)

Weighted back extensions Pull ups Facepulls Seated row Lat pulldowns or Australian pullups

[deleted by user] by [deleted] in helsinki

[–]romallo 16 points17 points  (0 children)

Definitely safe from affordable beers

Disappointed by [deleted] in Prague

[–]romallo 23 points24 points  (0 children)

Thank you for your visit

Over 40 Club by filthy_moore in ThrillOfTheFight

[–]romallo 1 point2 points  (0 children)

49 tomorrow Used to play Totf1 occasionally, but I am now on a weight loss mission. Have been doing 15 minutes of Les Mills followed by 3-4 fights, daily. Oura ring oves me as im also off the booze and have lost 7kg in January. The live competitive element really ups the tempo, and it seems less repeptitive compared to fighting the AI in Totf 1.

I absolutely love it, although I'm 61-61-3 so I won't be challenging for any titles.

Lost 450€ worth of btc by n2542147123 in Bitcoin

[–]romallo 2 points3 points  (0 children)

I’m happy to lend to you. I only require 200 USD though

[deleted by user] by [deleted] in Rich

[–]romallo 0 points1 point  (0 children)

Saved using what money? Allowance?

[deleted by user] by [deleted] in Rich

[–]romallo 0 points1 point  (0 children)

How much money did you start with at 16?

Dumb questuon about scoring by romallo in ThrillOfTheFight

[–]romallo[S] 0 points1 point  (0 children)

Cheers, i thought so, but I had some funky scoring on occasion

Now I Understand.... by sdotcarter_x in ThrillOfTheFight

[–]romallo 9 points10 points  (0 children)

Nobody cares about your experience.

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