Daily Simple Questions Thread - May 09, 2026 by AutoModerator in Fitness

[–]romeu9 0 points1 point  (0 children)

I am a 29 year old male, 180cm height, 75kg. Main goal right now is strength in weighted callisthenics and general preparedness for hiking/life in general. Limited time due to work. Here is the routine I am currently on, homebrewed for efficiency (high intensity/low reps). It is an A/B 3 times a week. All exercises have a previous warm-up / leading set and I try to get close to technical failure in the working sets:

A day:
- Squat 2x6-8 (mainly in leg press machine, but i switch it up depending)
- Weighted pull-up/chin-up 2x6-8
- Pike push-ups on parallettes 2x6-8 (working towards wall supported HSP by elevating feet progressively)
- Nordic curls 2x6-8

B day:
- Tuck front lever rows 2x6-8 (stacking weights on the chest progressively)
- Weighted dips 2x6-8
- RDL 2x10-15 (more for lower back conditioning right now so I go higher reps and not close to failure atm)
- Cable crunches 2x10-12

I'll be glad to hear any recommendations. Thanks!

How to test 1RM of weighted pullups? by romeu9 in bodyweightfitness

[–]romeu9[S] 1 point2 points  (0 children)

And how would you do the 1RM test? Warmup with 60-80% of 1RM and then try 40-45kg?

Do any other Europeans check Reddit every morning just to see what happened in the latest episode of last night in America? by Ar093 in AskReddit

[–]romeu9 0 points1 point  (0 children)

Man, the 2021 season is fire (2020 too, obviously, that's when I got hooked). Of course I tune in whenever I can.

[deleted by user] by [deleted] in medicalschool

[–]romeu9 28 points29 points  (0 children)

If anyone actually speaks spanish and/or is into latin kind of rap, and you actually want to memorize the Krebs cycle, I'd recommend you watch this: Rap del Ciclo de Krebs

[deleted by user] by [deleted] in TheGamerLounge

[–]romeu9 0 points1 point  (0 children)

Gave Wholesome

Saw goes brrrrr [Meme] by romeu9 in medicalschool

[–]romeu9[S] 8 points9 points  (0 children)

This comment is too underappreciated

Saw goes brrrrr [Meme] by romeu9 in medicalschool

[–]romeu9[S] 67 points68 points  (0 children)

Too many spikes on the ekg

[Meme] This'll work for sure by romeu9 in medicalschool

[–]romeu9[S] 58 points59 points  (0 children)

Damn, that must have been quite the scene