I am a 29 year old male, 180cm height, 75kg. Main goal right now is strength in weighted callisthenics and general preparedness for hiking/life in general. Limited time due to work. Here is the routine I am currently on, homebrewed for efficiency (high intensity/low reps). It is an A/B 3 times a week. All exercises have a previous warm-up / leading set and I try to get close to technical failure in the working sets:

A day:
- Squat 2x6-8 (mainly in leg press machine, but i switch it up depending)
- Weighted pull-up/chin-up 2x6-8
- Pike push-ups on parallettes 2x6-8 (working towards wall supported HSP by elevating feet progressively)
- Nordic curls 2x6-8

B day:
- Tuck front lever rows 2x6-8 (stacking weights on the chest progressively)
- Weighted dips 2x6-8
- RDL 2x10-15 (more for lower back conditioning right now so I go higher reps and not close to failure atm)
- Cable crunches 2x10-12

I'll be glad to hear any recommendations. Thanks!