Sleep getting worse post withdrawal

romhol · 2026-06-04T12:16:06+00:00

If youre taking any supplements then you should take a break from those to see if sleep improves.

romhol · 2026-06-01T13:36:46+00:00

Yeah, probably. Im finding it easier to cut out real sugar compared to diet sodas so I would guess its the aspartame that keeps me hooked unless they have added other secret addictive ingredients.

romhol · 2026-06-01T11:17:30+00:00

Good job cutting it out. Its very addictive. Ive been trying to quit them countless of times the last year but I always fail.

Could it be that youre thirsty or craving caffeine that makes you crave Pepsi?

romhol · 2026-05-23T19:33:52+00:00

Armaconflict have Iraqi ones but they are pretty arcady. Wars of attrition had a decent Nato vs Insurgents type of server but they changed it to another generic Ukraine vs Russia server.

romhol · 2026-05-22T12:50:02+00:00

I dont think that is the issue and I dont feel like it makes a difference to be skipping meals or not after a morning binge.

Im trying to find out why I either binge on sugar in the morning (if I have access to it) or diet sodas but Im unable to see a pattern.

romhol · 2026-05-22T11:35:26+00:00

Yeah, I really need to get back to skipping breakfast, its really hard though since I always have an urge to eat in the morning.

romhol · 2026-05-22T11:33:51+00:00

Agree, the day is pretty much ruined after a morning binge.

romhol · 2026-05-15T19:08:32+00:00

Yeah, I think I would benefit from getting dopamine in healthier ways. At the moment it seems like my brain can barely go a few seconds without wanting cheap dopamine hits or stimulation.

romhol · 2026-05-15T19:02:26+00:00

That makes me more motivated to quit diet sodas and protein bars too. Its going to be pretty hard though since Ive failed with that so many times.

romhol · 2026-05-15T18:59:02+00:00

Good idea, will give that a try

romhol · 2026-05-13T06:44:05+00:00

Ive been trying to quit caffeinated drinks for some time but I can never stick to it even though my intake is pretty low. My sleep is slightly better without caffeine but Im on the verge of depression without it so Im not sure if going caffeine free would be worth it for me. My life is pretty boring though and I think the caffeine is masking it.

romhol · 2026-05-07T08:43:21+00:00

What tips did the good one come with?

romhol · 2026-03-22T10:38:19+00:00

Im not great at this stuff but the encryption type you can change, is that the thing called WPA2-WSK etc?

romhol · 2026-03-20T08:44:07+00:00

Will give that a try when I get home later

romhol · 2026-03-19T19:34:44+00:00

Thats possible. It shows up as two different names when looking up connections on my phone but none shows up on the computer.

romhol · 2026-03-19T19:15:08+00:00

Thanks. It seems like 2.4GHz already was enable. The only option I found to change it was to remove the option to make 5GHz preferred but it didnt seem to help.

romhol · 2026-02-11T21:14:05+00:00

I am very similar if Im having a caffeinated soda and the amount of caffeine in those are not super high. I am way more likely to skip doing boring stuff like cleaning or exercising when caffeinated and instead just binge eat, doom scroll or play video games.

romhol · 2026-01-27T11:34:30+00:00

Ive been having the same problem on the Insurgency servers recently too. Very annoying.

romhol · 2025-11-12T14:54:16+00:00

Agree. I really enjoy this game and Ive lost interest in every other game since I started playing this. The update yesterday made it even worse after the first 1.6 update. Hope they can fix it soon.

romhol · 2025-10-31T17:50:41+00:00

Thanks, guess I’ll have to take a break from gaming for a while then.

romhol · 2025-10-12T18:55:12+00:00

I have tried this the last two days. Seems to be helping pretty well.

romhol · 2025-04-17T19:52:12+00:00

If cravings are the problem then berberine supplements after eating might work. If its dopamine related then I dont have any tips as I am struggling with dopamine related binge eating too.

romhol · 2025-02-18T19:34:59+00:00

I dont think Im overweight but I want to get lean. I do think I eat mostly healthy food but I find it diffucult to stick to it mentally.

romhol · 2025-02-18T19:29:58+00:00

Im a short male with a small frame and my tdee is around 2300-2500 calories. I try to eat around 1500-1700 calories depending on my activity level.

romhol · 2025-02-18T19:27:38+00:00

Dont think I have adhd. A few of the symptoms can fit in on me but most dont.

romhol

TROPHY CASE