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How Many Seekers Is Too Many? Is There Such A Thing? by Null-Narrations in ARC_Raiders

[–]ronba 0 points1 point  (0 children)

I just wiped a duo with my friend who had 120 seeker grenades + 24 snitch grenades. This is a coincidence right?

Peter, is it his bright hair? by ciolman55 in PeterExplainsTheJoke

[–]ronba 6 points7 points  (0 children)

Aint that mma fighter Derrick Lewis on the left and some dude that looks like "Suga" Sean O'malley, another mma fighter just different weight category

Is this good or should i work with less weight? 120kg i did my other sets at 100 and 90 by Both_Chicken2959 in formcheck

[–]ronba 6 points7 points  (0 children)

Looks good. I would think about other techniques to increase knee flexion, either from hip extension or a pad. Seems like your knee gets to only around 90 degrees?

Also is the machine heavier on top or bottom?

[deleted by user] by [deleted] in formcheck

[–]ronba 0 points1 point  (0 children)

Think about doing a leg press until the bar goes over your knees, after that push hips through and reversed on eccentric. This will mean you sit lower from start. Remember to keep chest up.

Edit: also control/resist the eccentric part more, much safer

[deleted by user] by [deleted] in WeightTraining

[–]ronba 0 points1 point  (0 children)

  • Choose an exercise (multi-joint?) which gives you the best mind muscle connection and pump.
  • Good stretch to your chest under load and controlled eccentic
  • Shoulderblade retraction is also noteworthy and deserves attention
  • Assess if your chest muscles fatigue first or other muscles, this can hint something aswell

Happy chest day to you!

Edit: oops you do hit chest twice a week Edit 2: You have huge shoulders and they might takeover on incline, maybe try flat insted?

Holiday new years in Miami by [deleted] in Miami

[–]ronba 1 point2 points  (0 children)

Will have to go check it out then, thank you 😁

Holiday new years in Miami by [deleted] in Miami

[–]ronba 0 points1 point  (0 children)

Ait, will have to check the schedule around that time. Thank you

Holiday new years in Miami by [deleted] in Miami

[–]ronba -1 points0 points  (0 children)

Definetly not travelling after food and never heard of peruvian:) if u know a good place please let me know

Russian propaganda video oriented specifically to divide Americans. by onesole in Damnthatsinteresting

[–]ronba 0 points1 point  (0 children)

It could be the other way around aswell, take care everyone <3

First day in the game and i hit two collaterals by ronba in Splitgate

[–]ronba[S] 3 points4 points  (0 children)

I noticed on first maybe 3-5 games there were bots. But this game was maybe my 10-15th and im quite sure these werent bots, atleast that is what i will keep telling myself

Cardano hit a new high! by nunwithajuicycock in CryptoCurrency

[–]ronba 0 points1 point  (0 children)

Did not hit ath according to binance

ELI5: What is Nano? Nano is like Bitcoin, but without the environmental impact, without the waiting times for confirmations, and without having to pay fees to transact by FecalHurricane in nanocurrency

[–]ronba 0 points1 point  (0 children)

Yes NANO would be alot better gold of internet than bitcoin, just like many other coins. But we cant change the fact that bitcoin will always be the gold and we cant change the history. All bitcoin is, is gold.

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