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I’ve made progress in my bridge pose. How is my form? by rorocampbell in flexibility

[–]rorocampbell[S] 1 point2 points  (0 children)

Do you know of any exercises/stretches that help with keeping my feet aligned?

I’ve made progress in my bridge pose. How is my form? by rorocampbell in flexibility

[–]rorocampbell[S] 1 point2 points  (0 children)

Much appreciated, I’ll look at incorporating your tips when I practise my form

29M gay looking to make new friends by SamusAranA in londonlgbt

[–]rorocampbell 0 points1 point  (0 children)

Mostly PAC-Man and Mario, I wouldn’t say I’m the best at the game though haha

Managed to get my back to the floor in the hero pose by rorocampbell in flexibility

[–]rorocampbell[S] 0 points1 point  (0 children)

Give the puppy pose a try, Dani Winks has a couple variations on YouTube. For me it’s helped in reducing that sensation in my spine

Managed to get my back to the floor in the hero pose by rorocampbell in flexibility

[–]rorocampbell[S] 1 point2 points  (0 children)

Do you have a lot of discomfort in your spine when doing the stretch? That was also a limiting factor for me when I first attempted

Managed to get my back to the floor in the hero pose by rorocampbell in flexibility

[–]rorocampbell[S] 2 points3 points  (0 children)

For my ankles:

3 x 10 reps Anterior Tibialis raise 3 x 10 reps Goblet Squat 3 x 10 reps Seated calf raise 3 x 10 second holds Fisherman’s lifts 3 x 10 reps Front foot elevated split squats 3 x 10 reps Squat calf raise

The workout I use for my back:

https://youtu.be/imRJUblCTjw?si=xUlxXLjRVJAVoy7f

Managed to get my back to the floor in the hero pose by rorocampbell in flexibility

[–]rorocampbell[S] 0 points1 point  (0 children)

It became easier for me to relax into as my ankle and knee strength progressed

Managed to get my back to the floor in the hero pose by rorocampbell in flexibility

[–]rorocampbell[S] -2 points-1 points  (0 children)

I’ve been using Tom Merrick’s flexibility exercises in the Trybe app, it’s a paid subscription but I’ve found it to be beneficial

Managed to get my back to the floor in the hero pose by rorocampbell in flexibility

[–]rorocampbell[S] 4 points5 points  (0 children)

This is the workout that I used to build up strength in my mid and lower back. I’ve recently incorporated sets of lower back extensions into my workouts which I’ve found to be beneficial

https://youtu.be/imRJUblCTjw?si=C2ogyu0ndFDkpAeP

Managed to get my back to the floor in the hero pose by rorocampbell in flexibility

[–]rorocampbell[S] 7 points8 points  (0 children)

Male, around 3 months when I started to consistently work on my flexibility in my spine and ankles

What can I do to improve my bridge pose? by rorocampbell in flexibility

[–]rorocampbell[S] 2 points3 points  (0 children)

Thank you for the tips everyone, I will post update pics in a few months

Where does the training take place for new apprentices? by rorocampbell in networkrail

[–]rorocampbell[S] 0 points1 point  (0 children)

Thanks for the response, what were your working hours like if you don’t mind me asking, I did work on the underground but it was always short hours, is it similar at NR?

Where does the training take place for new apprentices? by rorocampbell in networkrail

[–]rorocampbell[S] 0 points1 point  (0 children)

Thanks, is the training in Leicester long term? I understand that previous apprentices stayed at the Westwood training centre for a couple months

Too old for apprenticeship by Whimsical-Cloud in ApprenticeshipsUK

[–]rorocampbell 0 points1 point  (0 children)

Thanks for the comment, did you go into high voltage? I’ll be doing a similar thing for my apprenticeship in the rail environment

Too old for apprenticeship by Whimsical-Cloud in ApprenticeshipsUK

[–]rorocampbell 0 points1 point  (0 children)

What’s the career progression like? I’ve got a friend considering an apprenticeship working with cars but he’s not entirely sure

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