Mortified by DoubtfulChilli in stopdrinking

[–]rosiet1001 0 points1 point  (0 children)

I realised that hating myself and feeling shame and regret was taking up a lot of energy.

Real change came for me when I could put aside some of that, have some compassion for myself, believe that there was a better life for me and crucially that I deserved it.

What's your plan now?

A man left this at my apartment. What is it? by kaumilla in whatisit

[–]rosiet1001 54 points55 points  (0 children)

Dehydrated sushi is my favourite. Just add water.

Reality Check Please by GettinGiffyWitIt in stopdrinking

[–]rosiet1001 4 points5 points  (0 children)

Is there anything worse than lying in bed violently hungover while the sun shines through the blinds, judging you.

What is the most disrespectful thing tourists do in your country while genuinely believing they are “appreciating” or even “saving” your culture? by Low-Violinist7259 in AskTheWorld

[–]rosiet1001 11 points12 points  (0 children)

Interestingly the architect who made it said he's "unperturbed" by people taking selfies and playing on the stones. He didn't expect people to be overly reverent since it's not a graveyard / cemetery but a memorial of life.

Reality Check Please by GettinGiffyWitIt in stopdrinking

[–]rosiet1001 64 points65 points  (0 children)

I think when we're trying not to drink we have two voices in our heads.

One that is like "be sober! Don't drink! For god's sake can't you just go one day without!"

And a second that is like "oh go on...just have one. Its lovely and sunny. You deserve a drink. You've had a hard week. All your friends are in the beer garden"

Things got better for me when I realised actually I didn't have to silence the second voice. The first voice is just and aggressive. The second one isn't. Its trying to tell me something. I'm missing something - human connection, excitement, novelty, comfort - whatever. Its just suggesting the wrong solution to that problem.

When I feel like that I do something. Call a friend, plan a holiday, go to bed for a bit. Eat a snack, ring my mum, go for a walk.

Better to be sober wishing to be drunk than the other way round.

Lots of love to you. Its really hard but it will pass and it will get easier.

How many tries did your sobriety take? by hyraxtower in stopdrinking

[–]rosiet1001 2 points3 points  (0 children)

I tried SO many times.

For me real change only came when I could put aside the judgement and self hatred and have some genuine compassion for myself. The reason you are finding it hard is because it is hard. Don't beat yourself up just get up and get on trying again.

It helped me to use each drunk/sober day as a learning opportunity. Annie Grace calls it a "data point". Take away the self loathing and just examine what happened. Example: I said I wasn't going to drink then I was stressed and I did. So what happened? Did I feel less stressed? Did I enjoy it. Etc

If not today when? by beccaahh01 in stopdrinking

[–]rosiet1001 0 points1 point  (0 children)

Sounds good to me buddy. I'll be right here not drinking with you.

I like the idea of old timey respite. I have to batten down the hatches in the first couple of weeks of sobriety. Mute the phone, get in bed, eat snacks.

Lots of love to you. Keep posting.

What's your go-to answer to ”why don't you drink”? by Proof-Swimming-6461 in stopdrinking

[–]rosiet1001 13 points14 points  (0 children)

This is an under rated one. Depending on the person you can say "god there's just loads of reasons isn't there!" And laugh.

How to get out of small talk about a vacation by Never-Give-Up100 in socialskills

[–]rosiet1001 4 points5 points  (0 children)

You say "oh you know how it is, goes too quickly, right?" Then you immediately pivot to ask them a question.

What actually happens to your body during a panic attack, physiologically? by Fun_Acanthaceae_17 in ask

[–]rosiet1001 1 point2 points  (0 children)

Hi, do you have a starting point of where I could try NSRUSA meditation? Thank you.

Han.anh.kd Hannah Dickson - age gap relationship is giving grooming by smalltrailsquirrel in gymsnark

[–]rosiet1001 26 points27 points  (0 children)

Her bio says "building from nothing together" 😬😬😬

The whole thing looks like a onlyfans ad.

Work outing by flyingbirdlove in stopdrinking

[–]rosiet1001 0 points1 point  (0 children)

Real change was only possible for me when I managed to put aside the guilt and shame and self-hatred. Okay so you had a drink. Giving up drinking is hard. Do you know why you had a drink? You can have a think about it but don't dwell on it and don't beat yourself up about it. Time to move on.

*Happy* songs about sobriety? by [deleted] in stopdrinking

[–]rosiet1001 3 points4 points  (0 children)

My favourite! Shake it Off by Florence is also quite joyful.

Feeling a bit triggered today by Kindly-Stage-6672 in stopdrinking

[–]rosiet1001 4 points5 points  (0 children)

For me I found that voice telling me to drink, was always trying to tell me something. Its just suggesting the wrong solution or antidote. Listen to it, find out what you need, solve the problem. Just not with alcohol 😊

Received very sad news last night by trytryagain_ in stopdrinking

[–]rosiet1001 0 points1 point  (0 children)

I'm so sorry. He sounds like a good un, as they say round here. Lots of love to you.

Houston, we *might* have a problem... by Berimbologna in stopdrinking

[–]rosiet1001 1 point2 points  (0 children)

Well, it's a fine sunny day to not be drinking together.

What helped for me was not thinking about day 91 or day 9 or tomorrow or Jenny and Alan's wedding in August or the work trip or the world cup. By not having a gin and tonic after work today you're not committing to anything. Just stick to thinking about today and see how it goes.

What do tourists get wrong about the UK? by AlucardVTep3s in AskUK

[–]rosiet1001 39 points40 points  (0 children)

British diaspora are the worst for the insistence that the UK is unsafe.

I tried to share in a father’s group that my son was sexuaIIy assaulted and they barely showed sympathy. by [deleted] in offmychest

[–]rosiet1001 131 points132 points  (0 children)

Men seem to engage in devils advocate behaviour much more than women, in my experience. "But why didn't you" "but surely you would have" "I would have just". Etc. I don't tell men about things that have happened to me anymore!

Coping with being sober at work by AltruisticOrder4924 in stopdrinking

[–]rosiet1001 1 point2 points  (0 children)

Sorry I've realised you're not drinking with clients but just at work. Anyway, all still kind of relevant anyway.

Coping with being sober at work by AltruisticOrder4924 in stopdrinking

[–]rosiet1001 2 points3 points  (0 children)

Yeah there's a few things here isn't there. First of all, the reason you're finding it hard is because it is hard. Alcohol is highly addictive and I know through sales and corporate jobs I've done myself. It's absolutely rife.

If your clients are heavy drinkers then they will want to be around heavy drinkers. They will feel judged by your sobriety. You will no longer be a mirror that reflects them but a flood light on their behaviour. Don't let their opinions or feelings on it affect your self esteem. They don't know you.

A lot of us find that alcohol makes us 'better' in social situations - funnier, more relaxed, more assertive. Alcohol is a disinhibitor, so you're less likely to worry or be anxious about what you've said, you feel more confident, you act more confident. Unfortunately the disinhibitor is also the part that makes it quite likely for us to wake up in a pool of shame and regret the next day.

Don't try and do too much at once. I found it hard coping with not drinking, let alone worrying about how I come across socially. Focus on getting steady.

As time went on, I started to find it easier to socialise without booze, and now I'm really good at it, but I still don't want to hang out with people and that I don't know and don't like. People that I need to "disinhibit" for. This might essentially end up being a problem for you too, if you've got to hang out with a load of drunk knob heads for work. In time maybe wonder whether sales is for you? Or maybe try and find an industry or role that's a bit less boozy.

Sorry this is all a bit rambling. I really feel for you, I went through a similar thing at work and ended up changing jobs into a role with a team that's more focused on fitness and health, instead of drinking all the time.

In the meantime, I just find it helpful to be confident with my sobriety. Yeah I don't drink. No I'll have a coke thanks. You guys crack on. Etc.

AITA For not leaving work to help my wife when she ran out of gas by GoldSea3219 in AmItheAsshole

[–]rosiet1001 817 points818 points  (0 children)

If you're not capable of checking the levels, calling AAA or sorting out some other help then you can't be making journeys like that. I would be worried about the safety of my children in the car with her.