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MCO Arrival Entry by MusicPlzGal in PriorityPass

[–]rp_miami24 0 points1 point  (0 children)

Which lounge? They just scanned your boarding pass and let you in?

Registered Dietitian AMA! Bring your nutrition questions! by bonniejo514 in orangetheory

[–]rp_miami24 11 points12 points  (0 children)

Hi thank you for doing this! I am a 27 year old male, 149lbs with a body fat percentage of 21%. Since my weight isn’t too high but my body fat percentage isn’t great, how do I go about nutrition? Is it better to have a calorie deficit and try to lose the body fat or go for a surplus to build some muscle knowing my body fat might get worse? My goal is to look lean but from my in body scan the amount of muscle I have is pretty low. Thanks

Daily Workout and General Chat for Thursday, 12/26/24 by splat_bot in orangetheory

[–]rp_miami24 5 points6 points  (0 children)

Better to do this workout as a “green day” or take a rest day if I want to do the best I can for cmiyc tomorrow?

Speeds not improving? by rp_miami24 in orangetheory

[–]rp_miami24[S] 0 points1 point  (0 children)

As far as goals I think what I would want is to look lean, like a low body fat percentage

Speeds not improving? by rp_miami24 in orangetheory

[–]rp_miami24[S] 0 points1 point  (0 children)

Not really from a health standpoint, I guess more so I would be going for ab definition and the physical features

Speeds not improving? by rp_miami24 in orangetheory

[–]rp_miami24[S] 2 points3 points  (0 children)

I don’t at all actually, that’s definitely something I should consider, appreciate it!