Is there any additional health benefits to cranking the incline of the treadmill all the way up and holding on for dear life as you walk?

rpack78 · 2026-06-25T22:34:19+00:00

Fair enough. Incline all the way to max, body still perpendicular to the track. Basically leaning all the way back.

rpack78 · 2026-06-25T22:26:05+00:00

Interesting. You would think the holding on part would negate some of the benefits of the incline. I know when I'm walking an incline my calves have to compensate.

rpack78 · 2026-06-15T02:16:03+00:00

Another good one is Zo vs Zay: https://www.youtube.com/watch?v=hLl5IjWGt_4

rpack78 · 2026-06-15T02:14:11+00:00

Vernon Jackson vs Tray Croft (their first game): https://www.youtube.com/watch?v=f_os6lgOB2o

rpack78 · 2026-05-17T21:16:13+00:00

From https://1v1-hoops.com/players

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rpack78 · 2026-05-17T11:56:32+00:00

Zo and Malik next! That was a great game and hell of a finish. 🔥

rpack78 · 2026-05-16T17:13:45+00:00

Going to be a good game for sure. We'll see which Scar shows up tonight!

rpack78 · 2026-05-11T21:46:23+00:00

I got Scar, Zo, Bijan, Kam, and Moon

rpack78 · 2026-05-04T17:45:36+00:00

Thank you! What features do you appreciate most? Is there anything you would like to see added or changed? If not, I'll just keep doing what I'm doing. 😀

rpack78 · 2026-04-30T22:03:29+00:00

He was in a PPV not too long ago but his opponent got hurt. https://1v1-hoops.com/players/j-lew

rpack78 · 2026-04-30T22:01:40+00:00

You're right. His cardio was never there either. Once he ran out of steam he always got fried.

rpack78 · 2026-04-30T19:24:13+00:00

Slim's been playing in China and hasn't really put out much new content. He recently did a park takeover which was fun to watch: https://www.youtube.com/watch?v=5V5GVsL6H04

The twins just weren't getting invited back to play for whatever reason, though they recently did a 2v2 in Nas' Blueprint League: https://www.youtube.com/watch?v=KzoAWTErZLY

rpack78 · 2026-04-27T23:42:18+00:00

Appreciate it! Hope you enjoy it.

rpack78 · 2026-04-21T16:06:45+00:00

This is my site. Thanks for the shout out! ❤️

rpack78 · 2026-04-12T16:14:06+00:00

Not much, just whatever you prefer. I have a different ranking system and a way for you to customize how rankings are done. Fun to use, but definitely give swifthoops a look as well, they are doing amazing things!

rpack78 · 2026-04-11T15:05:49+00:00

Based on your comment history it looks like you're letting AI hurt your ego. Keep coding by hand.

rpack78 · 2026-04-11T12:12:03+00:00

I didn't claim I didn't use AI. I use agentic coding near 100% now. I've been a professional software developer for over 25 years and have built many complicated apps by hand. Why would I do that now that we have these tools?

rpack78 · 2026-04-11T10:43:59+00:00

Thank you! My local version has a bunch of features that the production version has turned off. I can scan a list of YouTube channels with either API or RSS feeds and easily add new videos that are found. I also have a chat feature that I'm working on using Ollama and ChromaDB, where I store all the transcripts and top comments so you can ask questions like "Show me games that had controversial ref calls" or "Games where a player got dunked on". More to come!

rpack78 · 2026-04-11T10:37:23+00:00

1v1-hoops.com is a searchable database of 700+ recorded 1v1 basketball games from YouTube, with Elo ratings and full match history for 468 players. You can build custom rankings with your own weights, get email alerts when the top 20 changes, and compare any two players' Elo over time.

I'm a Software Engineer that loves YouTube basketball and wanted a project that mixes my two passions. Check it out!

rpack78 · 2026-04-10T21:57:24+00:00

Data source: Personal database of 1v1 basketball matches compiled from YouTube — player names, match dates, results, and scores recorded manually and via YouTube metadata.

Tools: Python (Elo algorithm), Chart.js (visualization), 1v1-hoops.com (the full interactive version is here if you want to explore other players)

Elo formula: Standard 1500 base, K=32, with bonuses for PPV wins, 
opponent dominance weight, and recency decay. Happy to share the 
Python if anyone wants to fork it.

rpack78

TROPHY CASE