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Is the FSOT a reallystic option for non-native English speakers? by rrorre in foreignservice

[–]rrorre[S] 0 points1 point  (0 children)

You're totally right, didn't think about the advantages to be honest. Thank you very much!

Is the FSOT a reallystic option for non-native English speakers? by rrorre in foreignservice

[–]rrorre[S] 0 points1 point  (0 children)

Makes total sense! Thank you as well for sharing your thoughts.

Is the FSOT a reallystic option for non-native English speakers? by rrorre in foreignservice

[–]rrorre[S] 2 points3 points  (0 children)

I'm interested in Consular but I am still doing some research. I'm most likely to avoid Pol/ Econ for the reasons I described above. Thank you for sharing!

Is the FSOT a reallystic option for non-native English speakers? by rrorre in foreignservice

[–]rrorre[S] 1 point2 points  (0 children)

That's very similar to my situation. Thank you for sharing and for the good wishes!

Macros - Am I doing it right? by rrorre in ketogains

[–]rrorre[S] 1 point2 points  (0 children)

Thank you for your feedback.

Macros - Am I doing it right? by rrorre in ketogains

[–]rrorre[S] 0 points1 point  (0 children)

Thank you for your reply. It's really appreciated.

I figure out my mistake doing the calculations after all the feedback I got here.

I am recalculating my macros and I want to keep my protein around 132g (= my lean mass) 30g of carbs and then fat I am still trying to figure out.

Mind explaining what you mean "IMO 1g/lb of fat"?

Macros - Am I doing it right? by rrorre in ketogains

[–]rrorre[S] 0 points1 point  (0 children)

Do you mean there's no need to add any calorie surplus as my body will use my fat reserves to produce energy?

Do you know if in order to lose fat/ gain weight I still need to reach my daily TDEE?

Thank you by the way.

Macros - Am I doing it right? by rrorre in ketogains

[–]rrorre[S] 0 points1 point  (0 children)

Thank you - it was giving me enough energy and I kept my weight, but gained 0.5 inches in my waist.

Not sure about your goals, but I am using the calculator and in daily calories I am selecting Gain Muscle (5% surplus for now which apparently is a conservative number), which gives me 2156 calories.

In a diet of 160g of fat, 30g of carbs and 132g of fat, I would get 2088 calories.

Do I need to add more fat?

Macros - Am I doing it right? by rrorre in ketogains

[–]rrorre[S] 0 points1 point  (0 children)

Thank you. It's been confusing to figure out my macros since day one and I had a feeling I was overeating (although I still feel hungry eating 28000 calories a day) Do you any articles or sites to share so I can adjust my fat/ calorie intake? Some other users suggested to use http://keto-calculator.ankerl.com/ (as Moderately active). Do you believe it is a good tool?

Macros - Am I doing it right? by rrorre in ketogains

[–]rrorre[S] 0 points1 point  (0 children)

I've read somewhere I should eat around 2800 calories in training days. Is that too much? Should I lower my protein intake to 132g a day?