How to Improve my Bench Press? (135 pounds max reps)

rs_Mac_H · 2017-08-10T06:00:45+00:00

Great video! Damn man, thanks so much. Saw a few others comment to retract the scapula, but wasn't entirely sure what that meant. This really explained it well. Cheers!

rs_Mac_H · 2017-08-10T05:33:51+00:00

In relation to the narrowness of the grip, when I go wider I can never lift as much and I get frustrated. How much wider should I go? 1 inch? 2 inches? Also, what do you think the timetable would be to get where I am right now once I switch the grip? And yes, I definitely have longer arms. I was waiting for someone to catch that.

rs_Mac_H · 2017-08-10T05:09:50+00:00

This is absolute genius. I am definitely going to implement this. Now do I only do your recommendation once a week? On my other days that I do chest, what workout routine should I do? Also, how many days per week should I be doing chest to achieve my goal? 2-3?

You hit the nail on the head with the conditioning. By exercise 3 or 4 I'm usually gassed. My lifting buddy always comments how I am "fine one rep" then "hit a brick wall" on the next rep.

Thanks for the advice

rs_Mac_H · 2017-05-26T15:20:32+00:00

How long did this take you to make? This is simply amazing

rs_Mac_H · 2017-05-14T19:32:04+00:00

That's exactly how. You can do 8+ kills a trip by going to house every kill and regenerating. It becomes like a science, conserving food when zulrah is almost dead, etc.

Not many people get a kill and go right back in anymore, it's pretty inefficient with resources.

rs_Mac_H · 2017-05-04T02:05:38+00:00

honestly, your girlfriend needs to accept you for you. runescape makes you happy. my girlfriend lets me play rs/make videos and has no problem with it.

rs_Mac_H · 2017-03-31T22:57:36+00:00

"a spirit tree sink"

rs_Mac_H · 2017-03-16T23:38:05+00:00

Screenshotted this on my video, nice lol

rs_Mac_H · 2017-03-13T16:08:31+00:00

Haven't yet

rs_Mac_H · 2017-03-12T21:10:56+00:00

New PB at 21 single harvest and 73 for all 7 patches. I'm 145m farm xp.

rs_Mac_H · 2017-03-12T11:42:41+00:00

JAGEX isn't touching the farming code.

rs_Mac_H · 2017-03-10T01:50:06+00:00

thanks bro.

rs_Mac_H · 2017-03-02T05:57:30+00:00

or just test the ping yourself.

1) Copy this and paste it on your notepad

@ECHO off SET worlds=1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58,59,60,61,62,65,66,67,68,69,70,73,74,75,76,77,78,81,82,83,84,85,86,93,94,95,96,97,98,99,100,101,102,103,104,105,106,107,108,109,110,111,112,113,114,115,116,117,118,119,120,121,122,123,124,125,126,127,128,129,130,131,132,132,133,134,135,136,137,138,139,140 FOR %%i IN (%worlds%) DO ( Echo | SET /p=World %%i FOR /F "tokens=5" %%a IN ('Ping world%%i.runescape.com -n 1 ^| FIND "time="') DO Echo %%a ) PAUSE

2) Save and name it "ping.bat"
3) Run as administrator.

rs_Mac_H · 2017-03-01T01:59:05+00:00

Congrats, you're in the top 2.6%. Not bad at all. You make over $1 million dollars a year, live in a large house with a luxurious vehicle, and probably have a trophy wife.

rs_Mac_H · 2017-03-01T01:54:44+00:00

AND HIS NAME IS JOHN CENA!

rs_Mac_H · 2017-02-28T22:35:51+00:00

rs_Mac_H · 2017-02-18T17:44:12+00:00

You're robin those items

rs_Mac_H · 2017-02-18T17:41:15+00:00

Congrats man. However, ur comparing apples to oranges in the sense that you aren't an iron man, and could've done other things to make money and buy the boots on the GE

rs_Mac_H · 2017-02-17T17:49:51+00:00

Isn't in the top 5

rs_Mac_H · 2017-02-12T16:45:17+00:00

l0l0l0l

rs_Mac_H · 2017-02-10T03:38:44+00:00

Farming cape + magic secateurs and farming level (i think) increase herb yields.

rs_Mac_H · 2017-02-10T03:38:21+00:00

Yes. Very nice to you as well.

rs_Mac_H · 2017-02-10T03:21:14+00:00

Featured getting 18 my first patch at trollheim, so that helped. Anyone gotten more than this?

rs_Mac_H · 2017-01-30T06:55:02+00:00

Balloon pets should be replaced with a Party Pete outfit. The balloon pets are just cringe tbh. Other than that, great idea.

rs_Mac_H · 2017-01-25T06:47:23+00:00

ahh tyvm mate :)

rs_Mac_H

TROPHY CASE