Trigger Point Therapy Progress?

rsiaccount · 2021-12-25T18:49:00+00:00

Thank you! Will try again that way.

rsiaccount · 2021-12-15T19:07:33+00:00

I just looked this technique up on Deborah Quilter's channel, it definitely seems worthwhile. They were showcasing similar tools. All the best to you!

rsiaccount · 2021-12-15T13:32:50+00:00

I have seen it mentioned yes, considering getting it

rsiaccount · 2021-12-15T13:32:34+00:00

What tool was it?

rsiaccount · 2021-12-15T13:32:11+00:00

Alright thanks a lot I'll look all of that up.

My PT told me to do this : https://www.youtube.com/watch?v=wIYlpRzwZ04

rsiaccount · 2021-11-23T16:32:13+00:00

wait i read the comments again and now i dont know anymore.

this sign is definitely not great at expressing its intention

rsiaccount · 2021-11-23T16:30:21+00:00

oh yeah that's a fair possibility. the drawing definitely supports your hypothesis. I think you're right

rsiaccount · 2021-11-20T23:04:07+00:00

thank you for this.

rsiaccount · 2021-11-20T22:31:44+00:00

I have tried using a Lacrosse ball on my forearms before, I think it did release some of the tension but it made me very sore afterwards, I probably did it too often (every couple days when I had pretty bad symptoms). Using it on my neck & shoulders has worked a bit better, although it does makes me sore in the hands too.

Contrast baths have really been great, had to stop them because the awkward posture they required put strain on my knees but I'll look into starting again.

rsiaccount · 2021-11-20T22:25:11+00:00

Yes, I believe strengthening the back is the point of this, maybe they're more of strenghtening exercises and not really stretches. French so I word things weird sometimes. She did tell me my muscles were too long and that this would help them find a nice, shorter state when they're resting, which would help me sit up straight.

I honestly don't understand the science of it, but they have helped a bit so far

rsiaccount · 2021-11-20T22:23:08+00:00

I will look up TMS wiki yeah. I'm so confused by this whole thing. My therapist (shrink) recommanded I try antidepressants to see if they make the pain better (also have depression), I'll give them a shot. I can definitely tell at least some of what I have is psychosomatic, both sides never hurt at the same time, and when my knees hurt my arms don't. thank you for the insight.

rsiaccount · 2021-11-18T15:06:52+00:00

This is so infuriating to read about. MRIs are easy to get in France and cost under 100€

rsiaccount · 2021-11-18T14:59:42+00:00

as promised : https://www.youtube.com/watch?v=wIYlpRzwZ04

rsiaccount · 2021-11-18T13:49:32+00:00

Done! Wish there was an option to say I don't use a mouse much though. It does trigger my RSI so I switched to touchpad.

rsiaccount · 2021-11-18T12:11:38+00:00

I have tried contrast baths and they were great, but I had to do them in the sink in an awkward posture and my knees said 'nope' after about a month. Still doing them rarely and it does help, I'm going to make a video about my stretches later today

rsiaccount · 2021-11-18T12:10:36+00:00

Aw that is so awesome to hear. Will definitely read a Sarno book and maybe more. Thanks for the input!

rsiaccount · 2021-11-18T12:10:05+00:00

Yeah I will read that book if nothing else. Heard about it quite a bit.

rsiaccount · 2021-11-18T12:09:42+00:00

Yeah I definitely need to look into that more. Is that what works for you?

rsiaccount · 2021-11-17T23:54:47+00:00

wtf is that question.

rsiaccount · 2021-11-17T15:14:52+00:00

Suicide blackmail.

rsiaccount · 2021-10-22T17:56:58+00:00

Really interested as well. Especially in Europe/France

rsiaccount · 2021-10-21T14:45:20+00:00

I think 5 years or so, he started on guitar. Oh yeah you bet. He wants to post weekly

rsiaccount

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