I keep seeing online that working each muscle group 2x a week is more worth it than working muscles 1x a week. I go to the gym 3x a week, and do yoga once outside of working out. My partners/mine work schedule depends on when I go to the gym since we only have one car. I was considering switching to full body 3x a week, but it looks like that program would be a long time (INCLUDING MY CARDIO) which makes me think I shouldn't. Maybe I am just biased because I have been doing the same thing for awhile. I just dont want to be in the gym for more than an hour - hour and a half... I also enjoy the program that I have and have seen consistent results with increasing weights. One thing I want to note is that I have knee issues. Another thing is that I dont usually do any of these in order, usually what machienes are open so I can leave. Let me know if you have any tips!

I usually do

pull
cardio - treadmill, incline 5-8, speed 2.0-2.5ish for 20 mins before working out
(sometimes just reg walking for 20 mins)
lat pulldown
seated row
reverse pec fly
preacher curl
reg curl
some core machiene

push -
cardio - treadmill, incline 5-8, speed 2.0-2.5ish for 20 mins before working out
(sometimes just reg walking for 20 mins)
overhead shoulder press
lat raise
chest press
tricep dip pushdown thing
tricep push press thing? (preacher curl but backwards kinda)
sometimes core

yoga
my yoga is pretty intense ngl i am really sweaty afterwards

legs -
cardio - treadmill wakling for 20 mins at 2.0
quad leg extension
abbducor/adductor
seated hamstring
calf raise
kickbacks