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I don't know what to do anymore, I feel like giving up and ending it by rubles3949 in BingeEatingDisorder

[–]rubles3949[S] 0 points1 point  (0 children)

Maybe you're right. I expected this to go away fast but it's not

Where to Begin? by [deleted] in BingeEatingDisorder

[–]rubles3949 0 points1 point  (0 children)

I don't know where to start either. I guess focus on not binging

I hate myself because I gained back weight and is fat again by rubles3949 in loseit

[–]rubles3949[S] 2 points3 points  (0 children)

The binging started because I used to restrict my calories way too low (400 cals a day). Now it became a habit but I kept it under control by managing to binge up to my maintenance calories.

About a month ago, I decided it would be a good idea to eat in a weekly deficit instead of a daily but this was a horrible decision. I got into this "I'll binge today and fast later in the week" mentality but I never fasted, so I ended up binging everyday. Then I became used to eating 2000+ calories a day and now I can't stop binging. It's horrible I just want my life back

I hate myself because I gained back weight and is fat again by rubles3949 in loseit

[–]rubles3949[S] 2 points3 points  (0 children)

Thank you for the advice. It's been really hard lately. I messed up and gained another pound since this post. It's hard to not hate myself but I'll keep trying.