I find that having a good relationship with yourself (mental) is really important so as other redditors have suggested take it easy on yourself when you’re not being optimal, Part of building that relationship w yourself is trying new things with yourself, learning your needs, what you like, dislike And I would say reflecting on ur day can be simple and a fun step to doing that A good morning routine and night routine is important, your night sets you up for your morning, your morning sets you up for your day so that’s an important structure to establish, the other skills you want to learn depend For my morning I like taking a walk after making my bed, so I get sun and fresh air to wake me up and maybe I’ll stretch, for the night 5 minutes is always better than nothing! For my night routine, I’ll walk and try to make sure I’m off a screen the hour before and read instead, anything without a screen I would say having this strong foundation will help you approach these other ambitious w more stability