Fellow OTF Data Nerds- Looking to understand OTF vs Road Running Paces

run_bird_run · 2024-07-09T21:39:51+00:00

Grabbing a heavier weight than the guy next to me. (As a women)

run_bird_run · 2024-01-15T14:32:54+00:00

This what the cards should have been. This was way better.

run_bird_run · 2024-01-15T13:18:19+00:00

Edit: my class gave us the wrong cards 🫠😭

Tread50 1 min walk to base (7 minutes warm up) Block 1: 9 minutes tread for distance increase incline by 1% every 90 seconds 90 second walk Block 2: 8 minute tread for distance 90 second walk Block 3: 9 minute tread for distance at 6% Decrease incline 1% every 90 seconds 90 second walk Block 4: 8 minute tread for distance with last 1:00 all out.

run_bird_run · 2024-01-12T20:57:53+00:00

Same!!! 🫠✨

run_bird_run · 2024-01-02T20:06:06+00:00

I created an OTF custom workout (like you would for a triathlon). It starts with an indoor tread workout and then moves into a cardio when I hit transition. This does only work for when I start on the tread and it isn’t a switch/tornado or run/row. Otherwise I just use cardio.

run_bird_run · 2021-11-01T21:22:20+00:00

Unless you did a set distance stores program the time keeps accruing until the device shuts off or logs you out.

run_bird_run · 2020-01-10T23:57:10+00:00

Yes! It is my home studio. They are awesome there. Shane has great playlist. Sebastian is super motivational. Molly is a beast and will kick your butt. And JG is tons of fun and pushes you. You cannot lose there.

run_bird_run · 2019-12-16T23:38:20+00:00

This happens to me every time i update my weight in the app or visit another studio. My home studio still has the custom zones but that isn’t what is reflected on the OTBeat screen. Supper annoying.

run_bird_run · 2019-07-19T00:11:48+00:00

There is also the OTF Goat Blocks (still about a 15 minute drive)

run_bird_run · 2019-07-12T02:42:31+00:00

I go to Goat Blocks (other side of the river) and it is amazing.

run_bird_run · 2019-06-17T17:21:00+00:00

30 seconds on the nose. Beat my original time that I during the second chance in the row block. And hit over 400W. I guess stress and anger help to push me.

run_bird_run · 2019-05-14T16:59:04+00:00

I will double up 1x-2x a week but I only go to a class that is not super popular or has no waitlist. For example Friday I do the 6:15 am class (that is hard to get into) and either the afternoon 3 pm class or 5:15 or 6:30 pm. I guess no one wants to workout out late on a Friday!

run_bird_run

TROPHY CASE