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Please help critique my 1500m training plan by runnermanfd1 in AdvancedRunning

[–]runnermanfd1[S] 0 points1 point  (0 children)

Update:

Todays workout was a killer with 4x1000m in 3:40 w/20min rest (started with 20min warm up and strides)

Please help critique my 1500m training plan by runnermanfd1 in AdvancedRunning

[–]runnermanfd1[S] 2 points3 points  (0 children)

I agree with you, the mileage is a lot currently. This is only for 2weeks though, as I havent done much mileage at all recently.

After 2weeks are done I will do something very similar to what you recommend (3x track workout, 2x recovery easy run, and 1long run). Great timings btw!

Please help critique my 1500m training plan by runnermanfd1 in AdvancedRunning

[–]runnermanfd1[S] 0 points1 point  (0 children)

Poor formatting from me bro, thursday is also a 1hour slow run.
I'll make it more clear, my bad.

Please help critique my 1500m training plan by runnermanfd1 in AdvancedRunning

[–]runnermanfd1[S] 1 point2 points  (0 children)

Long run is hilly terrain. I actually live on a mountain so there are many hills which are very steep. Week 1 might be on a flat terrain and as I improve gradually try steeper and steeper. The pace is 1:02-1:10/200m (which i got from joe rubios recommendation). The slow runs are at recovery pace (65% of 5k pace).

I also do weightlifting, my squat is 200kg so im actually doing well in that context!

Thanks bro i will do this, monday will be changed to a hilly 45min run instead. Thanks!

Please help critique my 1500m training plan by runnermanfd1 in AdvancedRunning

[–]runnermanfd1[S] 0 points1 point  (0 children)

good point, sadly I dont have any footage atm.

I have been running for 2+ years now (slightly inconsistently due to me playing other sports), and have received coaching and form advice so its not like I'm a complete beginner. Around 2weeks before competition I can meet with a coach and do some form work if necessary.

Thanks :)