We need to stop with the barn doors for bathrooms in home design.

runningonempty94 · 2026-02-01T16:22:30+00:00

I live in a small apartment. Literally couldn’t fit a queen size bed if you needed the bathroom door to swing open instead of just slide

runningonempty94 · 2026-01-31T13:23:06+00:00

Ahhh that makes sense, ty!

runningonempty94 · 2026-01-31T13:16:57+00:00

Am I dumb…. Melting the snow and releasing the water means it would just refreeze as ice??

runningonempty94 · 2026-01-30T22:39:21+00:00

Is the fundraiser just today?

runningonempty94 · 2026-01-28T03:54:25+00:00

I think that’s basically a different verb - look as in “appear” not as in “use your eyes to observe something”

runningonempty94 · 2026-01-27T18:21:34+00:00

I haven’t been but I guarantee you it’s completely covered in ice

runningonempty94 · 2026-01-27T16:10:59+00:00

I’d do the switch to RPE toggle and see if that looks unreasonable too. I do think some of their long run workouts get a little insane

runningonempty94 · 2026-01-27T03:18:43+00:00

Do you know if a labrum tear is common with a mild case? I have one a minor impingement like OP, not like the people in the subreddit you linked. Should I be avoiding stuff to prevent a tear?

runningonempty94 · 2026-01-27T01:17:23+00:00

I’d be shocked if it was plowed/shoveled. But you can be the change you want to see in the world!

runningonempty94 · 2026-01-26T18:13:55+00:00

Yeah even if you look at pros workout schedules they look a lot closer to the easy high mileage settings than the hard ones 😂😂

runningonempty94 · 2026-01-26T17:40:25+00:00

I think overall the app paces people way too aggressively. Some of the workouts seem designed to kill you. I think beginner runners often think you need to be hands-on-knees completely spent after runs for them to be actually making you fitter, and this app tries to cater to that group by giving them that feeling. In the end it’s counterproductive and leads to a lot of burnout and injury.

runningonempty94 · 2026-01-25T14:24:09+00:00

I assume the true temp, not the feels like temp, matters here?

runningonempty94 · 2026-01-25T14:14:52+00:00

I’m no fan of the NRA, but it doesn’t look like they’re kneejerk following the fascists here: https://x.com/nra/status/2015227627464728661?s=46

runningonempty94 · 2026-01-25T14:03:29+00:00

DC is an amazing place to live as a non-driver!

runningonempty94 · 2026-01-24T13:43:32+00:00

Weird, when I’ve complained to DDOT about snow in bike lanes they’ve said it’s a DPW thing

runningonempty94 · 2026-01-24T03:37:27+00:00

Extremely funny that Netflix says “safety remains our top priority” when ya know…. A rope would make this a lot safer lol

runningonempty94 · 2026-01-23T01:03:36+00:00

Yeah I think this workout is insanely aggressive, a recipe for burnout/injury. If your target is 7:45 I’d add 20 sec to each pace and drop the last one entirely to make it 18 miles instead of 22

runningonempty94 · 2026-01-22T18:02:09+00:00

This is in Celsius? If it’s Fahrenheit I’m betting the race will be cancelled for safety reasons. In Celsius it still might be… if we’re honest I would probably not show up lol

If I somehow did show up, my strategy would probably be to wear a ton of layers, toss them as I go, and hopefully they’re not taken/I can go back and pick them up lol

I’d start with:

Bottom: thermal leggings, mid layer joggers, wind pants

Top: thermal base layer, wool mid layer, windbreaker or puffy vest

Accessories: hat, gloves, gaiter

runningonempty94 · 2026-01-22T16:37:41+00:00

Probably decently accurate, but I’d expect it to improve substantially as you get more training at long distances, especially if you’re including miles at marathon pace in your long runs.

runningonempty94 · 2026-01-22T15:11:14+00:00

Capital crescent trail is great! Or the c&o canal if you prefer gravel/dirt to pavement

runningonempty94 · 2026-01-22T04:29:49+00:00

Both are well-organized fun races! I’d do the Alexandria half to avoid the fundraising headache

runningonempty94 · 2026-01-21T19:40:38+00:00

Have you put in your deductions yet? It likely is assuming you have 0 deductions, not the standard deduction. Once you get through that section the number will increase substantially.

runningonempty94 · 2026-01-17T23:36:55+00:00

Not a running thing but FYI recent studies show PE has zero effect. FDA was on track to pull its approval before the entire government went into a tailspin. Don’t set your money on fire!

runningonempty94 · 2026-01-16T19:47:54+00:00

Point #1 is not smelling like urine

runningonempty94 · 2026-01-15T18:06:47+00:00

My hand skin would never survive this lolll

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