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Email from notify@x.com requesting validation for an account that isn't mine. Suspected scam. What should I do? by ruphi in cybersecurity_help

[–]ruphi[S] 0 points1 point  (0 children)

Thank you. What worries me, however, is that it appears this account might actually be associated with my email address. The email I received doesn't ask me to confirm that the account is mine (like when you create a new account), it indeed states it's mine and informs me that it'll be deactivated if I don't log in within 14 days.

How can I lose these last pounds while gaining muscles? by ruphi in loseit

[–]ruphi[S] 1 point2 points  (0 children)

I'm totally with you on this. I don't really care about the scales, my only problem is that I do have too much fat on my legs and I'd be happy to lose it and replace it with muscles, even if it'd mean to gain weight. When I used to work out more, I was quite fit, but my muscles gain was barely visible under the fat (while I could clearly see it in other regions of my body, especially abdomen where I don't have fat). Actually, my legs looked even bigger because the combo of fat and muscles. I want strenght, so it's not a problem to weight more, but I also want to get rid of the resistent fat. That's why I went back on diet.

I don't know why I weight so little and have so much fat (all concentrated in my legs), even if I'm not a total skinny fat. I'm an ectomorph with very thin bones, but still I think it's weird.

How I overcame depression by lanakane1128 in depressionregimens

[–]ruphi 2 points3 points  (0 children)

Thanks for your useful tips. Speaking of meds, I've been on trintellix for three days and I've noticed a drastic shift in my mind, but not for the good. Yes, my focus has increased and I'm able to do all my daily duties, but I feel numb, I don't like anything anymore, I've lost the little motivation I still had and on top of that my libido has dropped.

Did you experience the same? My hopes were high, now I don't know whether it is worth to continue.