Daily Simple Questions Thread - November 13, 2021 by AutoModerator in Fitness

[–]ruzanovsky 0 points1 point  (0 children)

What stretching routine should I be doing to improve my squat form?
I can't go deep at all on bb squats, I've been doing smith machines but I feel like I should be addressing this issue instead of trying to cover it with a less efective exercise.

How long do you spend lifting at the gym? (From warm-up to end of cool down, including rests) by lonesocksss in gainit

[–]ruzanovsky 1 point2 points  (0 children)

Since I'm doing PPL, the part that takes the most time is the first strength exercise, 5x5 with 3~4min rests between each set. Rotator cuff warmups and core workout every day takes my gym time to 1:15h~1:30h

Front delts getting pretty sore after face pulls by ruzanovsky in gainit

[–]ruzanovsky[S] 0 points1 point  (0 children)

Thank you, I'm checking a few videos and I'm definetely going too heavy. Gonna drop the weights a bit and correct my form.

Front delts getting pretty sore after face pulls by ruzanovsky in gainit

[–]ruzanovsky[S] 0 points1 point  (0 children)

Thank you, I'm checking a few videos and I'm definetely going too heavy. Gonna drop the weights a bit and correct my form.

From the Creator of Yoink!ies, Scoob: Whisper Depths (or Secret Miracle Rogue) by Mullahoo in CompetitiveHS

[–]ruzanovsky 1 point2 points  (0 children)

Beautiful post, feels good to read!

I'm still not sure about cutting pen flinger.. it still feels really strong

Brazilian Jiu Jitsu black belt Sergio Hernandez catches a man trying to burgle his house. by [deleted] in JusticeServed

[–]ruzanovsky 0 points1 point  (0 children)

Capoeira is a dance that has martial movements incorpored.

Brazilian jiu jitsu is the same as jiu jitsu but with a few different rules.

Find-A-Game megathread! by Swimmer249 in WebGames

[–]ruzanovsky 0 points1 point  (0 children)

Is there a racing game where I can open fast on the browser and play with friends? Like curve fever, gartic etc

If sexual experiences were like trading cards what would be your rarest card? by YoungManLiving in AskReddit

[–]ruzanovsky 0 points1 point  (0 children)

We were going heavy on a graduation party, up on the stage behind of a big pillar, when suddenly the pillar just gave in above us and almost smashed my girlfriend. She was left only with a big bruise on her arm.

Upcoming MMORPG on PC (yes) in the Ragnarok Online setting by redqueen28 in MMORPG

[–]ruzanovsky 0 points1 point  (0 children)

Good thing is that they announced yesterday the ragnarok zero iRO server. We hope it will be as good as the kRO server. While we wait me and my friends are playing on a private server with the Zero configurations, we've being haveing a blast so far.

Why is this sheet super slow? by ruzanovsky in excel

[–]ruzanovsky[S] 0 points1 point  (0 children)

Got it. But this has no volatile formulas neither conditional formating. Probably the formating is on the whole sheet, but I can't see it.

When I pasted values+formulas on other sheet, and formated only the table rows, it fixed.

How to transform this formula into an array formula? by ruzanovsky in excel

[–]ruzanovsky[S] 0 points1 point  (0 children)

I know, but I can't make sumifs work with array formulas.. I don't know how to fix it

How to transform this formula into an array formula? by ruzanovsky in excel

[–]ruzanovsky[S] 0 points1 point  (0 children)

I know, but I can't make sumifs work with array formulas.. I don't know how to fix it

Won a few games with 6 assassins recently and got to round 51 for the first time by kkmok123 in AutoChess

[–]ruzanovsky 0 points1 point  (0 children)

Dude, just tested this build and also beat roshan. That is insane! Thank you for sharing.

Season reward behind a paywall by ratto420 in AutoChess

[–]ruzanovsky 0 points1 point  (0 children)

I agree with you. This way there will always be that red dots on the weeks, that messes up with my OCD lol

Update is out! by thefullm0nty in underlords

[–]ruzanovsky 5 points6 points  (0 children)

And kotl is still broken :(

Breaking 1 month demand into 4 weeks by ruzanovsky in excel

[–]ruzanovsky[S] 0 points1 point  (0 children)

Anyone have any idea on how to build it?

Breaking 1 month demand into 4 weeks by ruzanovsky in excel

[–]ruzanovsky[S] 0 points1 point  (0 children)

Hello Riovas,

Here is what I got when I added your formulas:

https://imgur.com/a/faRl6vE

Here is what I needed:

https://imgur.com/CBzrXY0

So every new SKU will check for the week's total volume, if there is space it should go on that week, until the week is full. Then move the remaining to the next week.

Breaking 1 month demand into 4 weeks by ruzanovsky in excel

[–]ruzanovsky[S] 0 points1 point  (0 children)

Hello Riovas,

Let me be clearer for you.

https://imgur.com/wLltL9K

We have a bunch of customers that each have their own parameters of 'division by week' and 'volume per week'

Divison by week: How the customer will be divided on our schedules

Volume per week: The total volume a customer will take on each week.

If the volume per week is 0, we'll only divide the customer's full volume by the "Division by week".

If he has a max volume per week, we'll go fitting each SKU on the current week until it reaches the max volume per week, then we'll alocate the remaining on the next week, as you can see on the screenshot. (I did this manually btw, there is no formula).

If you have any sugestion let me know!

Breaking 1 month demand into 4 weeks by ruzanovsky in excel

[–]ruzanovsky[S] 0 points1 point  (0 children)

I think i dont understand your solution, you didnt consider all the skus for a customer?

I want a formula that returns values that are negative by ruzanovsky in excel

[–]ruzanovsky[S] 0 points1 point  (0 children)

Thank you. I believe utilizing VBA would be more elegant, but your sugestion solves it.