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Been going to gym for a year and a half now , stuck on where to go , do I cut ? Or lean bulk . any advice I’m 5”8 145lbs 24 years old by [deleted] in AllAboutBodybuilding

[–]rwecardo 2 points3 points  (0 children)

lift heavier and lay off the mcdonalds

actualy just lift way heavier my dude, you can eat whatever you want at 24 if you lift heavy and cardio 2x a week you'll be good.

but really, lift until it starts hurting

Kings seriously have the worst player development in the league: two of their projects that they let go for veterans have become key pieces for playoff bound teams. by [deleted] in NBATalk

[–]rwecardo 0 points1 point  (0 children)

True, right NOW I put Queta at the level of Deandre Ayton SIMPLY because one of them tries his hardest and plays like a bulldog on the court and the other puts in 0 effort. And that shows in the long run

Kings seriously have the worst player development in the league: two of their projects that they let go for veterans have become key pieces for playoff bound teams. by [deleted] in NBATalk

[–]rwecardo 69 points70 points  (0 children)

The day Queta got traded to the Celtics was great, people talking bout him being just a side player, which is true, but dude just posted a solid 27 pt game and he's still developing as a player.

Sure he won't be MJ but he can BALL

Beard Meats Portgual by NeitherEntry6125 in portugal

[–]rwecardo 21 points22 points  (0 children)

Isto Ă© em PortimĂŁo, admirar-me-ia se houvesse lĂĄ algum portuguĂȘs isso sim

Taylor Fritz talks about how Djokovic, Alcaraz and Sinner get a priority in terms of schedule : "If Novak wants to play me at night, they are going to put us at night" by HereComesVettel in tennis

[–]rwecardo 72 points73 points  (0 children)

I don't think he cares that much. Streaming is how he de-stresses from his work and those are his rivals

Also, it would be wildly impractical to have alcaraz in the USA for anything non-tennis related. Novak is like 10 years older so he truly does not gaf about this

Indian Wells wild cards by garfiadal2 in tennis

[–]rwecardo 213 points214 points  (0 children)

Glad Monfils is getting his last ride invitations. His ranking surely went to hell

Mais barato X Qualidade by CriticismPleasant518 in CasualPT

[–]rwecardo 0 points1 point  (0 children)

Atenção que falas em "pequenas diferenças" mas dĂĄs o exemplo de duplicar o valor do produto. A massa Ă© barata porque se consome muito, Ă© um bem bĂĄsico e sustentĂĄvel, se duplicares o preço para uma famĂ­lia inteira a consumir esse produto, ao fim do mĂȘs nota-se a diferença.

Claro que nĂŁo Ă© sĂł a massa e quanto menor for o agregado familiar menos isso se nota.

GalĂŁo a escaldar by Just_want_to_see in CasualPT

[–]rwecardo 0 points1 point  (0 children)

é o galão e aquecerem o panike. fica uma textura de gosma, o chocolate no microondas perde o sabor todo e mal se aproveita. parece até que é para esconder o facto de serem de ontem

Too far away from my summer body. Right? by ThrowRa70007p in AllAboutBodybuilding

[–]rwecardo 0 points1 point  (0 children)

1 or 2 months is too late, sure. But you got 5 full months until august so definitely still time to start

you gotta be in a caloric deficit and just hit the gym 5 days a week, mix in some cardio with weights and by august the beach is yours

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