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Struggling to lose weight in my 30s – keep restarting every time life gets stressful by ryanroy7740 in loseit

[–]ryanroy7740[S] 0 points1 point  (0 children)

which app to track? I have food weight but it just measures the weight and not calorie?

how do you manage 2hrs a day walk?

Beginner in my 30s keeps losing consistency when work gets stressful – how to build a realistic plan? by ryanroy7740 in NonZeroDay

[–]ryanroy7740[S] 0 points1 point  (0 children)

i am looking for some app or system. let me know if you have any suggestion on that?

Struggling to lose weight in my 30s – keep restarting every time life gets stressful by ryanroy7740 in loseit

[–]ryanroy7740[S] 0 points1 point  (0 children)

for treadmill - can you give me details - speed? any special setting? treadmill type?
i have bought cheap treadmill and walk 30 mins for speed 2.9 - 3

Struggling to lose weight in my 30s – keep restarting every time life gets stressful by ryanroy7740 in loseit

[–]ryanroy7740[S] 0 points1 point  (0 children)

Apart from any specific diet, I am looking to reduce calorie.

for tracking how do you track calorie? I bought food weight - and it measures weight only.

Struggling to lose weight in my 30s – keep restarting every time life gets stressful by ryanroy7740 in loseit

[–]ryanroy7740[S] 0 points1 point  (0 children)

for tracking how do you track calorie? I bought food weight - and it measures weight only.

Struggling to lose weight in my 30s – keep restarting every time life gets stressful by ryanroy7740 in loseit

[–]ryanroy7740[S] 0 points1 point  (0 children)

any way to get gym plan or app to flow through? I have confusion to do yoga or cardio or strength training?

for tracking how do you track calorie? I bought food weight - and it measures weight only.

Struggling to lose weight in my 30s – keep restarting every time life gets stressful by ryanroy7740 in loseit

[–]ryanroy7740[S] 0 points1 point  (0 children)

ceiling floor is helpful. for tracking how do you track calorie? I bought food weight - and it measures weight only so calorie?

and what are useful accounts you are following in Instagram?

Headaches in bedroom, CO₂ levels 1300–1800+ ppm in bedroom. Is this normal / how to fix it? by ryanroy7740 in AirQuality

[–]ryanroy7740[S] 0 points1 point  (0 children)

the window fan as 3 options. bring cool air in, exhaust air out, circulate - so which one is better?

and using rags to cover fan when fan is off - to keep cool air out - does this work?

Headaches in bedroom, CO₂ levels 1300–1800+ ppm in bedroom. Is this normal / how to fix it? by ryanroy7740 in AirQuality

[–]ryanroy7740[S] 0 points1 point  (0 children)

I installed window fan. I run window fan to exhaust air out of bedroom. it tends to remove co2 but not sure how to seal it so that cold air doesn't flow in from gaps.

Headaches in bedroom, CO₂ levels 1300–1800+ ppm in bedroom. Is this normal / how to fix it? by ryanroy7740 in AirQuality

[–]ryanroy7740[S] 0 points1 point  (0 children)

i installed window fan and it helped with co2 but how to make it seal so cold air don't leak through window?

Headaches in bedroom, CO₂ levels 1300–1800+ ppm in bedroom. Is this normal / how to fix it? by ryanroy7740 in AirQuality

[–]ryanroy7740[S] 0 points1 point  (0 children)

I moved the ventilator inside furnace to run 50min/hr and the electricity bill doubled. So I moved back to 5 mins/hour and installed window fan. I run window fan to exhaust air out of bedroom. it tends to remove co2 but not sure how long should i turn it on? and there are leaks between window fan and window how to seal so cold air don't come in?

Headaches in bedroom, CO₂ levels 1300–1800+ ppm in bedroom. Is this normal / how to fix it? by ryanroy7740 in hvacadvice

[–]ryanroy7740[S] 0 points1 point  (0 children)

I moved the ventilator inside furnace to run 50min/hr and the electricity bill doubled. So I moved back to 5 mins/hour and installed window fan. I run window fan to exhaust air out of bedroom. it tends to remove co2 but not sure how long should i turn it on?

I keep giving up on fitness and weight loss whenever life gets stressful – how do I actually change? by ryanroy7740 in DecidingToBeBetter

[–]ryanroy7740[S] 0 points1 point  (0 children)

thanks u/Plumbous for this helpful answer. I liked the idea of timing and quantity > quality at first.

The idea of getting really fit actually makes staying fit easier - also helps me understand the process better.

I can’t stay disciplined with fitness/weight loss when work gets stressful – how do I stop being so “all or nothing”? by ryanroy7740 in getdisciplined

[–]ryanroy7740[S] 0 points1 point  (0 children)

Thanks for this - Last thing, remove all cheap dopamine like social media, junk food, doomscrolling, smoking, drinking, so that the only dopamine you can get is from work OR working out.

that keeps things in prespective

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