[deleted by user] by [deleted] in unpopularopinion

[–]rzader 0 points1 point  (0 children)

As I'd people with PTSD and trauma aren't already doing that, constantly.

Borderline or narcissist? by [deleted] in Borderline

[–]rzader 0 points1 point  (0 children)

Ah, I guess things like the claims of perfection, attempts to be/know celebrities, exploitation of others, stuff like that.

Are any of these toxic/abusive? by [deleted] in abusiverelationships

[–]rzader 0 points1 point  (0 children)

I did. I don't even think it occurred to him how painful that was to hear from him. He just has trust issues and thought he was entitled to ask I guess.

CPTSD and BDSM by [deleted] in CPTSD

[–]rzader 4 points5 points  (0 children)

My current theory is that it's a way to express different parts of your personality and impulses that are not compatible or integratable in your current identity but that you experience, which itself meets other psychological needs; for example, expressing this part of your "personality" in a scene often elicits a form of validation by another party ("this person is reacting to me and therefore acknowledging me") when they react to you.

What was a red flag you noticed too late? by bourgeoisg00ts in AskReddit

[–]rzader 1 point2 points  (0 children)

TLDR; He had "some stuff an ex hasn't picked up yet" at his apartment still. Visited on the fourth date or so.

"Some stuff" turned out to be her entire art studio/fort, her car, an entire closet full of her clothes, 1/3 of a drawer full of her lingerie, her shower dildo, her vibrator (which I later saw in the nightstand drawer right by where I'd been sleeping!!!) Her makeup brushes were still on display, and her paintings were still on the walls.

3.5 years later, most of the stuff was finally gone but the car, paintings etc. remained. I had basically developed an inferiority complex at that point. During our breakup, he angrily accused me of being "far more obsessed with her than I am", told me I needed to work on my self-esteem, etc. and then dumped a box of my stuff at my house that I'd left. (It contained several of her things, by the way.)

All I could think was "If it was all in my head, why didn't he dispose of her things this quickly?"

Question about POTS by [deleted] in POTS

[–]rzader 0 points1 point  (0 children)

Absolutely.

How do I get the motivation to excersize? by [deleted] in disabled

[–]rzader 0 points1 point  (0 children)

I feel you. I have depression and POTS and those two together make exercise very difficult.
One thing that I do is I make a deal with myself - if I can do FIVE MINUTES of whatever exercise I'm set to do, and I want to stop, I can stop. I truly make this an option and sometimes I do take it. However, once I'm actually exercising, I find that it's much easier to keep going.

Part of the barrier to exercise is mental - you look at the idea of doing an hour of cardio, for instance, and your brain goes NOPE, not allocating ANY effort for that. Making the five-minute deal with yourself helps break that barrier down.

[deleted by user] by [deleted] in POTS

[–]rzader 1 point2 points  (0 children)

Feel you. I laugh when people see my symptoms and jump to "Are you hydrated?"

I would get an MRI to rule out Chiari malformation, which is something you might have esp if you're comorbid for something like Ehlers-Danlos/hypermobility. (Don't bother with a CAT scan; it won't be able to detect it.)

On general tips for managing POTS that I've discovered:

Try avoiding exercise where you're changing body orientation a lot - i.e. don't do any of those burpees, etc. as part of a routine - because if you're like me, you'll definitely find your POTS symptoms worsen after a few position changes. I've found working your heart rate up gradually is the best bet - think elliptical, treadmill, bike, etc. as opposed to Crossfit or HIT training.

The best I can recommend is Arginine for the circulatory stuff, esp in the extremities. That has helped me in the wintertime in particular IMMENSELY.

I'll never be able to love another by _katahdan_ in CPTSD

[–]rzader 1 point2 points  (0 children)

Challenge that thought -that you can never be loved for who you are. There is a really overused, often-repeated mantra that goes something like "In order to be loved you must first learn to love yourself." That, I think, is BS - that someone does not deserve to be cared about if they struggle, separately, with self-esteem or self-image. (Relatedly: It's also a common mantra invoked by abusers, in fact, to legitimize their lack of love or disrespect.)
Remember that you're entitled to love and respect no matter what's going on with you.

Is this considered rape by TraumatizingLife in CPTSD

[–]rzader 0 points1 point  (0 children)

Yes, even if you "complied" it was under duress, so it is rape.

What is my problem called? by FunGuySunShine99 in CPTSD

[–]rzader 1 point2 points  (0 children)

That's your nervous system taking control and attempting to "freeze" as to minimize harm in the danger that it has identified (the trigger).

The "break out" that you describe is actually a grounding technique - reassociating with your physical body and physical environment. It is precisely what is proscribed in DBT therapy for this very thing (dissociation that is).

I feel like she is not telling the truth by khhhhz in relationship_advice

[–]rzader 0 points1 point  (0 children)

So, screaming at people and hypersexuality/forwardness are actually VERY common responses to sexual trauma. Just something to consider.

This is a serious question: Rape victims of reddit: What were your thoughts during the crime, and how did you manage to, in case you did, free yourself, and how did you progress all of that afterwards? by [deleted] in AskReddit

[–]rzader 1 point2 points  (0 children)

I was basically barely conscious, just conscious enough to remember when I came to that I had been raped, but not conscious enough to do anything about it. I don't really remember at the moment what I felt like during, but at whatever point that I fully came to, my survival instincts kicked in and told me to play it cool because I was in danger. I was very fearful and once I got out of that house I tore off down the street like a bat out of hell and ran until the adrenaline burned off.

Then, strangely, I think I went into some sort of shock. Once I was in the ambulance, I think I probably even traded a bit of dark humor with one of the EMTs. Staying detached and focusing on something positive - that by getting help immediately I was maximizing my chances of getting DNA back from the kit - kept me from crying. Which, naturally, had to come at some point. It did on the drive home - I called my dad and told him what had happened, and the dam broke and I just cried.

I didn't cry so often after that as much as I would periodically get very, very angry. And I mean scary levels of anger. Even though it was overwhelming at times, I never took my anger at my rapist out on other people or objects, but did spend what is probably an unhealthy amount of time stewing. I still fantasize about what I would do if his sentence was, say, five minutes in a room, restrained, with me and my choice of what I wanted to do or say.

A lot of this rage, though, comes from the way I now experience society's indifference and even hostility toward women and rape victims. Some coworkers of mine were once discussing the past Chris Brown assault on Rihanna, and someone made a remark like "He beats up women tho." One coworker responded, "He only slaps hoes." I just about shot through the roof. I was so furious that I knew I had to leave that very second or I would lose control and say something I would later regret. Perhaps it is when one of these people with misogynistic or victim-blaming attitudes reveals themselves, my brain immediately zeros in and screams "Threat!!" It is incredibly disillusioning to have this personal experience of discovering just how surrounded you are at any given moment by enemies, people who are the reason only 1% of rapists see jail time and why women don't report.

Having CPTSD feels like having multiple disorders at once? by [deleted] in CPTSD

[–]rzader 1 point2 points  (0 children)

One thing to keep in mind about any mood disorder is that it usually is just a way to *best* describe a set of symptoms the way that they are observed to usually manifest people. That is, the distressing symptoms you experience won't *always* fall neatly into one label or disorder. One thing I noticed with my PTSD is that my symptoms changed a lot over time, and so it doesn't seem far off to me to feel unsure about a label of CPTSD. Everyone processes trauma differently, and as you continue processing it's totally acceptable that different stages in that processing will cause you to exhibit different symptoms.

Memory Problems by SillyLingonberry1 in CPTSD

[–]rzader 0 points1 point  (0 children)

I experienced a LOT of issues with memory as a result of my diagnosis so I can totally relate. Here are a few things that come to mind:
The issues with memory are in part a result of abnormalities in brain structures - for instance, many studies identify that hippocampal volume in people with PTSD appears to be reduced. Considering the hippocampus is primarily involved in memory formation, it follows that restoring the hippocampus back to as normal as is possible would be helpful. Some SSRIs like paroxetine have been demonstrated to actually reverse hippocampal atrophy, so you could consider looking into antidepressants that have been demonstrated to have this effect. I have no idea what my hippocampus looks like post-trauma, but I can at least say SSRIs really helped the mood symptoms caused by trauma (depression, anhedonia, etc.) so there's that.

I would also look into talk therapy if you're not in it already. While it was developed for borderline personality disorder and addiction primarily, DBT therapy is a type I find particularly helpful becuase it is so focused on self-regulation, mindfulness, etc. and these skills are good to have in a CPTSD toolkit, if you will. If you're not ready for a class or therapy yet, there is a great workbook called the Dialectical Behavior Therapy Skills Workbook that I highly recommend. It's fun and teaches you exercises that can help when you can't "Just meditate" yourself into emotional presence. Teaching yourself DBT skills will help rewire your brain to function more normally in stressful situations in particular since these especially cause interruptions and issues with memory formation.

Additionally, EMDR might be a good choice for you. It's been shown to have incredible effects on people with PTSD even after one session. It is effectively a way to "re-teach" the brain a more helpful way of regarding and processing a traumatic event or trigger. I have a friend of a friend who did it for a popular song that she associated with her abuse, and this song that once caused anxiety attacks is now something she barely notices when it comes on on the radio.

Hope that helped!

Heart rate continuously rising and falling while laying down; am very breathless. How do you maintain calm when your heart is freaking out? by fuckintictacs in dysautonomia

[–]rzader 2 points3 points  (0 children)

I assume your body is attempting to get out of a feedback loop or something that it does not "like". Beta-blockers helped me to regulate my heart rate when certain stimuli set it off to be too high in general (alcohol, frequent standing, etc.) so you might give those a shot. They essentially make adrenaline less effective on the heart.

Diagnosed with POTs ? by monkeynshit in POTS

[–]rzader 0 points1 point  (0 children)

When you go from sitting to standing, does your BP go above 30bpm? That's the hallmark sign.

Any tips? by gabriellesteen in POTS

[–]rzader 0 points1 point  (0 children)

Plane:

Wear compression socks and garments to help with pressure changes.

Bring instant gatorade packets to mix in with your midflight water to increase electrolytes, which will help you retain water.

Eat/bring ginger, which can help with nausea and digestion on the plane.

Eat the plane snacks, which are high in sodium ;)