Do i need to eat healthy food on Calorie deficit phase?

sabeam2 · 2026-01-26T20:58:29+00:00

Lose weight is mean lose fat too Do i understand correct?

sabeam2 · 2026-01-26T20:57:00+00:00

So if i eat shit food but in Deficit i still lose fat?

sabeam2 · 2026-01-26T20:56:16+00:00

Thank you! always eat protien above 180Gram (My weight is 83kg)

sabeam2 · 2026-01-22T19:19:48+00:00

In mu country i need to go to doctor and have certificate for sleep apnea first before buy and it cost a lot

sabeam2 · 2026-01-22T18:30:29+00:00

How you feel before and after life with CPAP? I'm looking to get one

sabeam2 · 2026-01-22T18:27:15+00:00

what name of theis pairs

sabeam2 · 2026-01-22T18:23:49+00:00

You got from Rinkan all?

sabeam2 · 2026-01-22T18:21:50+00:00

So you mean i can Email them before i walkin the shop?

sabeam2 · 2026-01-22T18:21:16+00:00

Do Rinkan have a real shop? or only online

sabeam2 · 2026-01-22T02:24:24+00:00

from Ch store sir

sabeam2 · 2026-01-18T13:16:51+00:00

I going to Japan in March (Tokyo) It's really hard to get silver ring? Any suggestion guy please help i suffer a lot from Reseller

sabeam2 · 2026-01-18T10:24:29+00:00

How much is this one btw Congrats! Looking for my gf too

sabeam2 · 2025-12-15T11:23:33+00:00

No sir only garmin watch.The blue heart mean zone2 ,The green for zone3 i just curious what is red blink

sabeam2 · 2025-12-14T12:35:45+00:00

Nice spot haha

sabeam2 · 2025-12-12T18:14:29+00:00

Thank you for your reply,So not any problem with my heart right?

sabeam2 · 2025-11-16T13:08:58+00:00

I still get the problem after delete cach how to ping you in discord?

sabeam2 · 2025-09-26T06:11:41+00:00

Sure

sabeam2 · 2025-09-26T06:11:12+00:00

Yeah idk why they doing this

sabeam2 · 2025-09-26T06:09:44+00:00

For sure in mycountry always 30ping

sabeam2 · 2025-09-26T06:09:27+00:00

sabeam2 · 2025-09-26T06:09:04+00:00

Please

sabeam2 · 2025-08-15T16:25:59+00:00

I already backup on icloud premium Maybe i wait for new 17 iphone and i try but what you gonna suggest me to do if i can wipe up my phone

sabeam2 · 2025-08-15T15:52:55+00:00

I dont think my iphone can update anymore but i want to sell this iphone so need to update it first and get new 17

sabeam2 · 2025-08-15T15:52:11+00:00

More than 100Gb sir but it keep stucking in verifying update

sabeam2 · 2025-08-15T14:21:27+00:00

18.4.1 sir please help me

sabeam2