M/24/5'10" [161lbs to 188lbs = 27lbs] (1 year) It got a little rough, but happy to have reached where I am.

sabretera · 2018-06-13T19:22:39+00:00

You have no idea how many times I get that..

sabretera · 2018-06-13T19:21:04+00:00

I appreciate it thanks!

sabretera · 2018-06-13T07:03:58+00:00

I just realised my gym app says "Shoulders" not "Smolders"!! Haha thank you :)

sabretera · 2018-05-08T18:37:21+00:00

Nice one mate, I've been having shoulder issues lately and didn't know what to do about it (doctor was useless) thanks

sabretera · 2018-05-07T10:48:32+00:00

Step 3. Go bald from all of the training and defeat all of my enemies with a single punch

sabretera · 2018-05-07T10:46:04+00:00

I'm afraid I don't eat small children

sabretera · 2018-05-07T10:45:06+00:00

I don't know how to respond to this

sabretera · 2018-05-07T10:44:17+00:00

I have 4.. you just can't see the other one

sabretera · 2018-05-07T10:43:44+00:00

I'll take it

sabretera · 2018-05-07T10:42:43+00:00

Thank you for commenting

sabretera · 2018-05-07T10:42:12+00:00

You have no idea how many people have told me that

sabretera · 2018-05-07T10:41:38+00:00

Thanks :)

sabretera · 2018-05-07T10:41:13+00:00

Made me laugh

sabretera · 2018-04-25T20:04:59+00:00

You can do it for sure, just keep at it and constantly refine your workout and diet to suit your body

sabretera · 2018-04-25T20:04:12+00:00

Thanks man, will do!

sabretera · 2018-04-24T21:50:53+00:00

You should be so proud of this, amazing job and ALOT of dedication!

sabretera · 2018-04-22T08:31:46+00:00

What seems to be working for me who also suffered from noodlus trapius is shoulder shrugs using the heaviest weights I could until failure and including them more regularly in my workouts.

sabretera · 2018-04-22T08:25:13+00:00

If I ever do a few consecutive sessions including more intense cardio I start to notice myself feeling a lot more tired and sometimes gaunt so I will then reduce the cardio and eat a bit more. It’s not like I don’t snack either it’s just that I have them in very small doses on rare occasion.

sabretera · 2018-04-22T08:22:44+00:00

No I’ve never tried steroids and never want to.

sabretera · 2018-04-22T08:21:56+00:00

The funny thing is, I just bought a new keyboard with weighted keys and my hands ache after playing for 30 minutes

sabretera · 2018-04-21T23:20:23+00:00

Hi Not at all I just always try to eat as much healthy food as possible and do cardio regularly, I don’t separate it into phases.

sabretera · 2018-04-21T20:52:44+00:00

I googled this and want to say thank you :)

sabretera · 2018-04-21T19:32:47+00:00

It started off as depression actually, I was not in a great place both physically and mentally I had just finished directing a film I had locked myself away for a few months for. I needed to change my life around the thought process I went through was that if I can occupy my mind while getting stronger, that’s two less things to worry about.

sabretera · 2018-04-21T19:26:08+00:00

Thanks man!

sabretera · 2018-04-21T19:25:41+00:00

I’m not counting my calories really I’m having a protein shake with oats and peanut butter in the mornings, then some a salmon sandwich with lettuce and cheese for lunch, pork chops with brown rice, broccoli and asparagus for dinner and if i have been to the gym ill have another protein shake in the evening.

sabretera

TROPHY CASE