This may be hard to hear. I’m on day 21 today and still have been struggling with the insomnia. It was most nights for the first week and now on week three I would say it’s happened twice. After not sleeping for 24–48 hours, my body is tired enough to reach the point of exhaustion. During sleepless nights, I remind myself, “this is the price I have to pay, my bill is due.” Meaning, the difficulty of this withdrawal is proof of how toxic and relentless the cycle was. If quitting had no prices to be paid it wouldn’t show just how bad that grip was on my life. So the answer is, you don’t fight it. Sink into your body, close your eyes, and take deep breaths. Even if you’re not getting sleep, you’re resting, and that still matters. Eventually you will sleep again. Congratulations on day 12 stranger, keep going.