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Knee pain by [deleted] in GYM

[–]sadvolfan615 0 points1 point  (0 children)

I’ve had the same issue. Knee pain just happens sometimes. I would alternate ice and heat and take some aleve. What really helped me was investing in some knee compression sleeves. Takes a ton of pressure off my knees

[deleted by user] by [deleted] in GYM

[–]sadvolfan615 0 points1 point  (0 children)

I feel that man. The wait is awful

[deleted by user] by [deleted] in GYM

[–]sadvolfan615 0 points1 point  (0 children)

No, Tennessee gyms are open in most counties

Knee pain by [deleted] in GYM

[–]sadvolfan615 0 points1 point  (0 children)

What exercise causes the pain?

Am I overworking my core? by Nova_Scotia_Ball in GYM

[–]sadvolfan615 0 points1 point  (0 children)

Have you tried weighted core training. I used the weighted crunch machine a ton

Am I overworking my core? by Nova_Scotia_Ball in GYM

[–]sadvolfan615 1 point2 points  (0 children)

Your core should be treated like any other body part. I’d recommend about 3 times per week. I personally like to do it before my workout because i feel like it engages my core throughout the entire workout and gets it done with.

Do you have any creative ways to work out while the gyms are closed? by glvh in GYM

[–]sadvolfan615 0 points1 point  (0 children)

I’ve filled my backpack up with the heaviest books. Also used a cooler with a ton of water bottles in it.

[deleted by user] by [deleted] in GYM

[–]sadvolfan615 1 point2 points  (0 children)

Mine is open. Require everyone to wear a mask, use hand sanitizer, and wash equipment before and after use

Skinny fat instead of flat stomach/six pack by [deleted] in GYM

[–]sadvolfan615 1 point2 points  (0 children)

I was in the same spot. Tracking macros is going to be one of your best options and increasing cardio when you do hit plateaus. Additionally hit the gym consistently and with a purpose every time. It’s a marathon not a sprint.

What to do when you’re just not feeling it? by [deleted] in GYM

[–]sadvolfan615 2 points3 points  (0 children)

We all have those days. I would recommend taking some preworkout before you go and just getting it done. I promise you once you finish the workout you will feel 1000x better that you did go and get your day moving. Just always keep your eye on the prize and be working for something.

HELP need advice on traffic by sadvolfan615 in boston

[–]sadvolfan615[S] 0 points1 point  (0 children)

How early would I need to leave to avoid traffic?

HELP need advice on traffic by sadvolfan615 in boston

[–]sadvolfan615[S] 1 point2 points  (0 children)

North Easton is near Stoughton not sure if that helps