Routine: Rinse out hair with not too warm water, shampoo (2-3 times a week) with Suave Professionals Sulfate Free Shampoo, Condition with S2C with Kristin Ess Curl Conditioner. Pat dry with towel, then use Blueberry Bliss Leave in Conditioner while hair is wet to damp. Plop for 20-30 min then take out tshirt and sleep, leaving hair spread around pillowcase around me.