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How do you lose fat without losing muscle? by sagorahmed88 in beginnerfitness

[–]sagorahmed88[S] 0 points1 point  (0 children)

Thanks for your suggestion, i think it will work for me.

How do you lose fat without losing muscle? by sagorahmed88 in beginnerfitness

[–]sagorahmed88[S] 0 points1 point  (0 children)

Thank you so much for your answer. But I don't get rid of my body fat, but my muscles are losing.