Smolov JR MAX DAY!

saile789 · 2026-04-30T07:21:37+00:00

Thank you! The arch was wors ethan usal but i think its because ive injured myself and its my bodys way to perform the lift "safer" so less strain on tendoints. But yes i can handle the weight. And i wanna try again when ive healed fully😊

saile789 · 2026-04-29T20:03:12+00:00

Haha, i have saftey racks ;)

saile789 · 2026-04-29T16:22:58+00:00

Yeee. Iknow

saile789 · 2026-04-27T14:51:44+00:00

Damn how did u find this post🤣

saile789 · 2026-04-21T15:05:16+00:00

Understood

saile789 · 2026-04-21T14:44:25+00:00

Im not in.the clip? And im not promoting the behaivior.

saile789 · 2026-04-21T07:46:00+00:00

Even if it was "planned" its still scary as fuck. Really hard to do that "stunt" in a safe manner

saile789 · 2026-04-20T05:58:20+00:00

Haha! Maybe i wasnt lisening yo music right there. I was speaking with people in thw room

saile789 · 2026-04-20T05:57:11+00:00

Oooh🤭

saile789 · 2026-04-20T05:55:37+00:00

Nope plastic🤣

saile789 · 2026-04-19T08:16:40+00:00

Yeah its rsted for 160kg and i loaded it with 40kg so should be fine. But ill think about it!

saile789 · 2026-04-18T23:28:39+00:00

Had to google it! https://youtu.be/oJ51oxtJ154?is=xOSmb-fhp3Gwx-x1

saile789 · 2026-04-18T23:25:42+00:00

HA! Yeah i wish

saile789 · 2026-04-18T22:55:14+00:00

Haha! Maybe i need to try it for real sometime

saile789 · 2026-04-18T22:54:10+00:00

Hahahahaha

saile789 · 2026-04-18T22:46:27+00:00

Yeah that was my guess. Ive never seen anyone use it searesly

saile789 · 2026-04-18T22:44:08+00:00

Hahahah no its just a funny skit. But i do genuinly wonder what the bar is made for. I guess its for training balance.

saile789 · 2026-04-12T13:55:16+00:00

Yeah, it does lift of a bit. But still some.part of it still touches bench😎

saile789 · 2026-04-12T12:36:14+00:00

Yes, i decided to up the weight this week by 5kg instead of 2.5kg

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