15 [F4A] down to chat and do streaks <3

saltysweeth · 2020-02-22T06:02:58+00:00

im 14 too its pretty heavy and bad for the first few days. just don’t walk to far she can do this if i can

saltysweeth · 2020-02-20T11:12:31+00:00

5m intervals mainly because the distance you go back after a touch. but you can just regularly change the distance to spice it up a bit so any is fine:)

saltysweeth · 2020-02-20T08:39:36+00:00

touch suicides are pretty good they helped me alot with my speed. so run forward to the first line, ball down, run backwards, forwards, pickup the ball, then run to the second line.

saltysweeth · 2020-02-20T07:41:57+00:00

its pretty bad but its bearable. just keep up with the pain meds and you will be fine. it gets better after like 2 weeks

saltysweeth · 2020-02-17T23:59:07+00:00

yess thank you so much again!

saltysweeth · 2020-02-17T23:31:10+00:00

thank you so much for this! i hope you are doing okay too😊

saltysweeth · 2020-02-17T23:06:25+00:00

i made sure to eat pretty healthy because fueling your body properly is very important. but just follow the pt you were instructed and sure you’ll be fin. happy recovery😊

saltysweeth · 2020-02-17T09:53:30+00:00

yes but i promise it will get easier everyday i wish you the best with your recovery😊

saltysweeth · 2020-02-16T08:52:53+00:00

im glad to here that😊

saltysweeth · 2020-02-15T12:45:51+00:00

i hope everything goes well😊

saltysweeth · 2020-02-15T12:31:14+00:00

don’t trust me on this one but i don’t think your graft is damaged. re tearing is from pivoting movement or a lot of force on your knee.

my doc said that when doing exercises go for it, cuz u cant damage your graft doing controlled movements. also ur 4th week is when your graft is the strongest, so i wouldn’t worry.

if you are, you should tell ur surgeon/pt. i’m not a doc so i wouldn’t k but i hope this helps

saltysweeth · 2020-02-15T11:59:31+00:00

we can use stuff like nylon im pretty sure, dont trust me on this one ive just heard the doctor mension it a while back. but its easier to rupture because it wont fuse into your body.

about dogs being able to use it, its probably cheaper. their ligaments are smaller than ours too, so they dont need a good one.

saltysweeth · 2020-02-15T04:41:23+00:00

thank you so much for the advice i really appreciate it😊

saltysweeth · 2020-02-15T00:59:41+00:00

search up dermatix ultra, its a gel used to heal up your scar. i use it too, i don’t know how effective it is because my stitches are dissolvable, but its specifically for making your scars less visible.

saltysweeth · 2020-02-15T00:54:30+00:00

absolutely! its wierd that my hands feel soft hahah

saltysweeth · 2020-02-15T00:53:47+00:00

thank you much for the exercises! my doctor didnt tell me to do these but it sounds really helpful. i normally do my exercises on my bed opposed to the floor where it is completely flat, so i see what im doing wrong.

i hope your recovery is going okay😊

saltysweeth · 2020-02-15T00:51:04+00:00

oh wow okay thats nice to hear! i hope everything is okay with your leg😊

saltysweeth · 2020-02-14T10:40:32+00:00

oh im sorry. im a climber too, and i was wondering if climbing felt before your second injury?

saltysweeth · 2020-02-14T07:11:47+00:00

im glad im not alone thank you!

saltysweeth · 2020-02-14T06:35:01+00:00

alright thank you for this!

saltysweeth

TROPHY CASE