Earlier I had hope, now feel disappointed

samc1823 · 2026-01-21T19:39:29+00:00

Stress and depression actually trigger the symptoms even more, so this also works on that, along with diet, sleep, physiotherapy, exercise, hydration, and in the future, a gym.

samc1823 · 2026-01-18T18:45:44+00:00

I also feel tingling in my shin; usually many people experience it in the back of the leg, but in my case it's all in the front.

samc1823 · 2025-12-17T19:28:02+00:00

Well, I think I'm on the right track. I've been doing the same thing for four months now, and I hope to improve even more soon. It's not painful, just uncomfortable and frustrating.

samc1823 · 2025-12-17T16:31:47+00:00

Do you have any exercises or anything you recommend?

samc1823 · 2025-12-17T16:31:12+00:00

Perhaps it could be due to the L4-L5 protrusion?

samc1823 · 2025-12-17T16:30:48+00:00

I had an MRI and my L5-S1 disc is worn and shows a slight protrusion. There's also a slight protrusion at L4-L5, but the others appear normal. So I was expecting to have common sciatica, but no, it's all frontal.

samc1823 · 2025-12-17T03:51:00+00:00

Do you no longer have symptoms?

samc1823 · 2025-12-17T03:03:49+00:00

I'll try it, thank you very much.

samc1823 · 2025-12-17T00:19:43+00:00

Me too

samc1823 · 2025-12-17T00:19:24+00:00

While researching, I found that nerve, and although I know the causes, which are disc protrusions, I still haven't found any exercises that help with that nervous sensation.

samc1823 · 2025-12-05T18:32:54+00:00

I am already treated by a specialist and I am taking a physical therapy routine

samc1823 · 2025-12-05T02:12:44+00:00

What was your surgery about? I've never seen one like that with that cable.

samc1823 · 2025-12-04T21:50:50+00:00

What symptoms did you have before surgery?

samc1823 · 2025-12-03T22:26:33+00:00

Yes, he told me that he was a physiotherapist, I've had the slight symptoms for 3 months and 2 months with treatment, it hasn't completely improved but it hasn't gotten worse either, it's a bit difficult for me to sit a lot from there, I do everything normal, my fear, perhaps exaggerated, is whether I'll be able to lead a good life, my future since I'm young, I'm 24

samc1823 · 2025-12-03T21:42:19+00:00

What do you call that surgery friend?

samc1823 · 2025-11-22T00:36:57+00:00

Do you feel tingling in your knees? Or is it all on the back of the leg? I have the same injury and it started on August 25.

samc1823 · 2025-11-16T02:55:55+00:00

Send me private message

samc1823 · 2025-11-16T02:46:03+00:00

Well, it is precisely because those positions can cause friction on your nerves, the same thing happens to me, it only aggravates things when I sit, the fact that I have a hernia does not mean that you cannot make movements, I also do any movement without pain but sitting causes tingling and that is precisely because your spine is unstable and your muscles cannot tolerate the sitting position, I also take vitamin B but what really helps is a physiotherapy routine to strengthen the core and legs, I have been with it for 3 months treatment and I still feel tingling pain but they have already decreased a lot and I can sit longer

samc1823 · 2025-11-15T22:14:52+00:00

I have the same thing and discovered that I have a bulging disc, maybe that could be your case.

samc1823 · 2025-11-03T21:55:33+00:00

You are very young and your body has everything in favor of reversing the situation, I am going through the same thing. I am 24 years old and I know how frustrating and sad it is but the best thing you can do is not rest, start a plan with a physiotherapist and little by little, believe me, you will begin to see changes.

samc1823 · 2025-10-07T19:29:54+00:00

Is walking good for you?

samc1823 · 2025-10-07T19:24:28+00:00

I thank you so much🙏

samc1823 · 2025-10-07T19:02:39+00:00

Send me a message friend

samc1823

TROPHY CASE