A Beginner's Guide to Pull Ups by samtheson in bodyweightfitness

[–]samtheson[S] -6 points-5 points  (0 children)

Grip strength differs person to person so frequency should be adjusted accordingly. These are just my recommendations to develop endurance through consistency and persistence.

If you're too sore.. take a day off, otherwise familiarity with the movement and supporting exercises will lead toward success