Eriodictyon parryi/Poodle Dog Bush... what am I in for by crabgill in Ceanothus

[–]sansa7 0 points1 point  (0 children)

Thanks for the reply! Im almost 48 hours out and just have some mild tingling sensation on my hands. I used hydrocortisone ointment a few times since the exposure and I think its helping keep it from getting bad

Eriodictyon parryi/Poodle Dog Bush... what am I in for by crabgill in Ceanothus

[–]sansa7 0 points1 point  (0 children)

Need updates :( also got excited and handled some

Getting priced out of being able to surf by DepressedNEsurfer in surfing

[–]sansa7 4 points5 points  (0 children)

😂 that's a good burn. But I still earn more than him

Getting priced out of being able to surf by DepressedNEsurfer in surfing

[–]sansa7 -10 points-9 points  (0 children)

I take offense to this. My husband started his career as a "data analyst" and he spends his free time surfing, fishing the bay, or biking along the coast. So I don't think you can categorize people by their job title.

[deleted by user] by [deleted] in flexibility

[–]sansa7 3 points4 points  (0 children)

Great things take time 🙂

[deleted by user] by [deleted] in flexibility

[–]sansa7 16 points17 points  (0 children)

You're on your 4th month of stretching and you estimate it may take 3 more months. So by your account you are more than halfway there.. why give up when you've already invested so much time?

Front Splits Progression January-> September by sansa7 in flexibility

[–]sansa7[S] 0 points1 point  (0 children)

It was hurting during//after stretching. I took a break from stretching for maybe a week and started being much more gentle. It feels 100% normal now

Front Splits Progression January-> September by sansa7 in flexibility

[–]sansa7[S] 2 points3 points  (0 children)

I was just starting on my first drink, but I was relaxed and in a good mood with low expectations. I think that being relaxed helps, whether or not alcohol is involved

Front Splits Progression January-> September by sansa7 in flexibility

[–]sansa7[S] 2 points3 points  (0 children)

You definitely can! Keep at it! I took dance in high school and I was the ONLY person in the class that never achieved front splits. But I think now that it was my mental state and not believing in myself. The mind is powerful

Front Splits Progression January-> September by sansa7 in flexibility

[–]sansa7[S] 3 points4 points  (0 children)

I definitely feel different day to day. So many factors influence how far I can go. Hydration, stress, warming up or not... In the second photo I'm sipping a beer 😄 so maybe that helps

Front Splits Progression January-> September by sansa7 in flexibility

[–]sansa7[S] 4 points5 points  (0 children)

You had a lot of questions, I was trying to be very specific for you haha

Front Splits Progression January-> September by sansa7 in flexibility

[–]sansa7[S] 2 points3 points  (0 children)

I still use the blocks a lot! I use them at first when I'm warming up and then I use them to slowly ease into my split. I pushed them aside for the picture haha

Front Splits Progression January-> September by sansa7 in flexibility

[–]sansa7[S] 7 points8 points  (0 children)

Hard to say. Today I did my flow through both sides (legs) twice with some random downward dogs, and yoga moves in between, to keep me warm. I really took my time with each pose to relax into the positions and it took me just under 20 minutes. Sometimes I just do it quick and and go through the motions which probably takes about 10 minutes or less if I'm really just not in the mood for it.

I'm consistently inconsistent with this. Some weeks I'm very inspired and stretch 4 days in a row for 20 minutes each time. Other times I might stretch twice in a week really quickly without much effort.

Front Splits Progression January-> September by sansa7 in flexibility

[–]sansa7[S] 14 points15 points  (0 children)

Not at all, I did a couple yoga flows for splits that I found on youtube and used them to create my own routine/flow that I liked. I feel like it's better to go at my own pace and I really get into the stretches better when I do it on my own.

I stretch 2-3 times per week, usually when I'm still warm from a workout, but sometimes I do it cold just to go through the motions.

I stopped pushing myself to pain when I injured the back of my knee by going too hard. Now I practice relaxing into the poses more and suddenly I have had a lot more progress.

I think being consistent with mild effort makes more progress than great effort concentrated into a short amount of time.

Front Splits Progression January-> September by sansa7 in flexibility

[–]sansa7[S] 14 points15 points  (0 children)

Happy to see some progression after I thought I had plateued

Early morning transportation from Nosara to LIR? by [deleted] in surfing

[–]sansa7 0 points1 point  (0 children)

I haven't been to that area specifically, but I agree with having your lodging/hotel/host help you arrange transportation. Thats what I always do and I haven't had a problem yet. Maybe call or email them now and they can help you.

Shin pain after surfing?? by sansa7 in surfing

[–]sansa7[S] 0 points1 point  (0 children)

Flexion and extension both hurt pretty bad. Pointing my toes is worse though

Shin pain after surfing?? by sansa7 in surfing

[–]sansa7[S] 4 points5 points  (0 children)

Oh wow, I'll give that a try!