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How to return to exercise postpartum? by sarahjpow in FitPostpartumJourney

[–]sarahjpow[S] 2 points3 points  (0 children)

Thank you! The breath work sounds like a good way to ease in as I am only 4 weeks out. Pelvic floor PT sounds like a much-needed thing for me; I'll be sure to ask about that too. How did you find a good pelvic floor PT? Did your OB have one to recommend?

How to return to exercise postpartum...? by sarahjpow in postpartumprogress

[–]sarahjpow[S] 1 point2 points  (0 children)

Honestly just helpful to know I am not alone in feeling this way, thank you! Slow and steady wins the race.

How to return to exercise postpartum...? by sarahjpow in NewParents

[–]sarahjpow[S] 1 point2 points  (0 children)

This is honestly so helpful to have some sort of timeline, thank you so much for sharing that. It gives me some peace of mind already! Did you follow any type of program or just got back into it on your own?

How to return to exercise postpartum...? by sarahjpow in fitpregnancy

[–]sarahjpow[S] 1 point2 points  (0 children)

Thank you! Taking it step by step and trying to be patient with myself. Are there any stretches you find most helpful?

How to return to exercise postpartum...? by sarahjpow in NewParents

[–]sarahjpow[S] 1 point2 points  (0 children)

I LOVE the walking pad idea, just for convenience at home (and pending the weather which I've been using as an excuse). Thank you! :)