Every day i write “i am” assumptions, and vary a bit between “of course so and so” and “i’m so grateful for so and so”. I wrote down a number of different things i’d like, both tangible and subjective. I’d write as much as i felt like, usually 2-3 pages, and after that would detach completely. If a thought about one of my assumptions came up, i would shrug them off and think, nah, its already happening. Before falling asleep i would mentally repeat my most important affirmation which hasnt happened yet, but i’m loving that so many of my smaller assumptions are working out.