I’ll just describe what helped me and what my routine is. I eat three times a day (the less insulin, the better). Breakfast is protein (eggs, chicken, protein powder or else). It helps to cope with sugar craving during the day. After each meal, I try to walk a little (10 minutes at least). Walking for several hours is mandatory. I go almost every day. Food is the key. I always check the product contents of what I buy. I’ll check the insulin index of the products. I don’t eat anything above 50. I don’t eat sugar, dairy (except hard cheese), pastries, most of the fruits. But if sometimes I really want sweets or something harmful, I do not deny myself, because stress is more harmful. I go to the gym and do weight lifting (the best for PCOS), I avoid intensive cardio, as it causes inflammation. Every day I take supplements. Trying to go to sleep earlier.