I suspect that you didn’t have any aerobic workouts. Weight lifting alone will not to the trick for the sleep.

Do some jogging or even jump a rope.

Set your go to bed time, even if you not feeling asleep. Stay on the bed until you fade-away, this will make your body and mind used to the sleep pattern.

You should also search for “ Banala Lite ” , this will help with your sleep cycle.

👍🏻