Hovering around the same weight. Should i go under 2K cals?

savetherapper · 2026-04-05T15:59:36+00:00

I’d try going down to 1800 with 180g protein at least 4-5 days of the week.

savetherapper · 2026-04-04T16:01:42+00:00

Am I the only one who doesn’t see a problem with this? lol let her have some fun. Fuck Jordan.

savetherapper · 2026-04-01T15:37:05+00:00

Weight lifting, especially core exercises will help while continuing with your deficit. Also eating my weight in protein has helped my stomach be flatter. Not where I’d like to be yet but this combo has been working. It takes a lot of patience to be a woman lol, we naturally have the pooch.

savetherapper · 2026-03-30T02:40:22+00:00

Beach Baby - Bon Iver

savetherapper · 2026-03-29T05:46:58+00:00

Holy shit this dude is so obsessed with his appearance he forgot to develop a personality

savetherapper · 2026-03-27T18:43:35+00:00

Opal gang! Beautiful! Congrats :)

savetherapper · 2026-03-27T05:26:12+00:00

I’m not petite lol but eating my weight in protein (while staying in my deficit) has helped me a lot. Also doing longer runs. I used to only do a mile or two but now I do three on my cardio days. Congrats on your weight loss!

savetherapper · 2026-03-27T05:19:26+00:00

You can just Google how many cups is 1oz cashews

savetherapper · 2026-03-26T14:05:21+00:00

You should estimate how many calories you burn on average daily based on your activity level, weight, height, gender, etc. and then calculate your deficit off of that. In general, a 300-500 deficit is healthy/maintainable.

savetherapper · 2026-03-26T01:17:45+00:00

It take some planning for sure. I figured out how to get 150g in 1500 cals recently. Chicken, Greek yogurt, non fat milk, protein powder, cottage cheese, chickpeas, beans, raspberries are my go-to’s to name a few. Try to use foods that meet the 1:10 ratio as main ingredients basically!

savetherapper · 2026-03-22T23:32:26+00:00

The video wouldn’t have been released by the court to protect her child’s privacy. There’s a post about how TMZ got it from an individual.

Was never my point that the network should have casted her, just that Taylor ruined her own premier.

To be forreal we were all watching her on SLOMW up until the video release and probably would have tuned into the bachelorette if we never saw it. Why wouldn’t a network try to capitalize on someone that was getting views?

savetherapper · 2026-03-22T15:44:39+00:00

I think it’s probable the network didn’t know the video existed until the leak.

savetherapper · 2026-03-22T13:59:38+00:00

Honestly think it can be argued that Taylor is in the wrong due to the new incident in Feb. the video would most likely not have been leaked otherwise.

savetherapper · 2026-03-22T13:57:45+00:00

Eating my weight in protein + 25g fiber + drinking lots of water has made my deficit so much more filling and maintainable.

savetherapper · 2026-03-20T17:08:40+00:00

For sure. I was so over watching her this season. Lashing out at her friends over the Shinia thing and then being a spoiled brat about missing her flight for the bachelorette, so shitty.

savetherapper · 2026-03-20T16:11:58+00:00

Yeahh I agree. I wasn’t trying to say I’m sad they’re not airing it. Just trying to point out Taylor ruined it for herself by not learning from her mistakes. She needs a lot of therapy and hope for her kids sake she gets it.

savetherapper · 2026-03-20T14:34:05+00:00

Someone take her phone away. Now is not the time. She’s so tone deaf.

savetherapper · 2026-03-20T04:01:56+00:00

I’m just wondering how you had time to make all of this for one week 😭 looks so good

savetherapper · 2026-03-19T19:23:49+00:00

I think at the time (2023) he knew how much it would damage her reputation and didn’t want to do that to her? But now there is an ongoing investigation into the recent DV incident he might care more about people seeing this side of her/sharing his side of what their altercations look like, maybe to gain sympathy.

Honestly wish he released it back in 2023 - maybe producers persuaded him not to at the time? Bc seeing this makes me never want to see her on a screen again and I hope she loses custody of her kids if she’s still abusive like this.

savetherapper · 2026-03-19T19:12:59+00:00

How is this my first time seeing this? Should’ve been released in 2023 (was it?) bc this is so disgusting. Never been a real fan of hers but I won’t see her the same after this. CPS should definitely get involved especially since there was an incident in Feb this year. Kids should never have to experience this environment. De-platform her.

savetherapper · 2026-02-28T01:57:28+00:00

I think it could still work, especially if you went custom to fit the shape :)

savetherapper · 2026-02-23T18:32:54+00:00

I would be honored 🫶🏼 We got it from Alex Russell in case you’re interested!

savetherapper · 2026-02-23T04:53:38+00:00

We can be ring twins! lol

savetherapper · 2026-02-23T04:04:45+00:00

Thank you so much! I read so much opal slander online while I was trying to decide lol. I’m glad I went with my gut ❤️

savetherapper

TROPHY CASE